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Mon 27th Jan 2025 at 6:24pm by Supahoop

Run > General
  • Time
    30:20
  • Miles
    4.06
  • Min/mi
    7:28
  • Pacing
    79.4%
  • WAVA
    63.37
  • Stride(cm)
    126
  • Cals
    397
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    981
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 123/136bpm [941b/mi] 96cal
2) 1mi - 7:34(7:34/mi) 124/139bpm [939b/mi] 85cal
3) 1mi - 7:28(7:28/mi) 135/143bpm [1008b/mi] 104cal
4) 1mi - 7:14(7:14/mi) 145/156bpm [1049b/mi] 106cal
5) 0.06mi - 25(6:59/mi) 147/149bpm [1026b/mi] 6cal
7:39 7:34 7:28 7:14 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 89 68-109 647 163 94-172 1/3
0.25 2:16 1:21 +22 10:51 115 108-123 1248 169 142-174 5/3
0.38 3:14 58 7:47 118 111-124 918 170 168-174 3/3
0.50 4:13 59 7:48 128 124-132 999 172 170-172 4/4
0.63 5:11 59 7:49 134 132-135 1047 172 172-174 3/0
0.75 6:10 58 7:46 134 133-136 1041 173 172-174 6/2
0.88 7:05 56 7:26 132 130-134 981 174 172-174 2/5
1.00 8:01 55 7:23 131 130-133 967 172 172-174 3/0
1.13 9:06 1:05 8:41 135 132-139 1172 173 172-174 5/0
1.25 10:08 1:02 +9 8:17 129 126-139 1068 172 162-174 6/5
1.38 11:19 1:11 +10 9:26 128 123-131 1207 167 116-176 0/1
1.50 12:28 1:09 +24 9:11 116 111-125 1065 169 126-174 2/2
1.63 13:41 1:14 9:48 122 116-125 1196 174 172-174 1/2
1.75 14:33 52 6:56 115 114-117 798 174 172-174 1/2
1.88 15:32 59 +9 7:54 115 112-119 908 170 132-174 1/1
2.00 16:28 56 7:25 126 119-130 935 173 172-174 1/2
2.13 17:24 56 7:29 133 130-137 994 172 172-174 1/2
2.25 18:19 55 7:21 136 135-139 1000 173 172-176 2/2
2.38 19:15 56 7:26 138 135-140 1026 172 172-174 2/2
2.50 20:11 56 7:25 140 138-143 1038 173 172-174 1/2
2.63 21:20 1:10 +14 9:19 135 130-139 1257 173 172-174 1/2
2.75 22:16 55 7:24 132 131-134 976 172 170-174 2/3
2.88 23:29 1:13 +14 9:43 136 129-140 1321 171 122-176 1/2
3.00 24:23 55 7:18 132 128-137 963 173 172-176 1/2
3.13 25:17 54 7:11 135 133-137 970 173 172-178 1/2
3.25 26:11 54 7:11 140 136-144 1005 173 172-174 2/2
3.38 27:05 54 7:09 142 139-145 1014 173 172-176 1/2
3.50 28:00 55 7:20 146 139-154 1070 172 172-174 3/1
3.63 28:53 54 7:08 152 148-156 1085 173 172-174 1/4
3.75 29:48 55 7:16 148 145-150 1075 173 172-174 3/3
3.88 30:43 55 7:21 151 148-154 1110 172 170-174 3/5
4.00 31:38 55 7:17 148 145-152 1079 172 170-174 2/4
4.06 32:03 25 7:15 146 143-148 1058 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 4 30:11 7:27
    Walk 5.8 119 0 1:52 2:51:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 46.88% More
    800m 3:33 7:08 54.65% More
    1km 4:27 7:10 56.74% More
    Mile 7:12 7:12 59.63% More
    5k 24:20 7:50 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 62.52
    5km 22:51 7:21 63.93
    5M 37:50 7:34 62.88
    10km 47:37 7:40 62.39
    10M 1:18:52 7:53 62.27
    Half 1:45:00 8:01 61.41
    20M 2:44:26 8:13 62.14
    Mara 3:38:55 8:21 62.24
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