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Mon 27th Jan 2025 at 6:22pm by dooley

Run > General
  • Time
    39:32
  • Miles
    4.01
  • Min/mi
    9:52
  • Pacing
    96.3%
  • WAVA
    46.20
  • Stride(cm)
    94
  • Cals
    493
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1435
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 139/154bpm [1338b/mi] 119cal
2) 1mi - 9:48(9:48/mi) 149/155bpm [1461b/mi] 125cal
3) 1mi - 9:57(9:57/mi) 150/163bpm [1493b/mi] 126cal
4) 1mi - 10:00(10:00/mi) 147/154bpm [1471b/mi] 121cal
5) 0.01mi - 9(12:17/mi) 154/154bpm [1892b/mi] 2cal
9:38 9:48 9:57 10:00 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 101 76-126 958 178 172-182 0/13
0.25 2:21 1:10 9:17 138 126-147 1280 179 170-182 12/8
0.38 3:32 1:12 9:34 144 142-146 1377 178 174-182 9/14
0.50 4:46 1:13 9:44 143 140-146 1393 176 172-180 10/0
0.63 5:57 1:11 9:31 142 139-145 1351 177 172-182 4/6
0.75 7:08 1:11 9:26 146 143-149 1376 175 170-180 7/6
0.88 8:26 1:18 10:25 143 139-145 1489 172 162-182 2/11
1.00 9:38 1:12 9:35 150 144-153 1437 174 170-178 6/4
1.13 10:53 1:16 10:04 149 142-154 1501 173 166-176 7/6
1.25 12:06 1:13 9:45 147 142-154 1433 173 168-178 4/4
1.38 13:22 1:15 10:03 150 144-155 1508 174 170-178 9/1
1.50 14:35 1:13 9:44 151 145-154 1470 174 170-178 2/7
1.63 15:50 1:15 10:01 149 144-151 1493 173 168-182 7/2
1.75 17:02 1:12 9:35 150 147-152 1437 173 166-178 4/5
1.88 18:15 1:13 9:46 148 145-152 1444 173 170-178 3/5
2.00 19:26 1:11 9:27 146 142-151 1380 173 168-178 3/5
2.13 20:42 1:16 10:10 150 147-152 1524 171 170-174 1/7
2.25 21:56 1:14 9:55 154 145-162 1527 172 168-174 8/1
2.38 23:09 1:12 9:39 145 143-146 1400 172 170-174 2/0
2.50 24:21 1:12 9:35 151 145-154 1447 171 170-172 2/6
2.63 25:35 1:14 9:56 154 152-156 1528 172 170-174 3/4
2.75 26:51 1:16 10:11 151 148-152 1538 171 164-172 6/1
2.88 28:06 1:14 9:54 149 147-151 1475 171 170-174 4/2
3.00 29:23 1:17 10:18 149 146-150 1535 170 164-172 1/5
3.13 30:36 1:13 9:44 147 146-149 1431 172 170-174 4/1
3.25 31:51 1:15 10:02 147 146-148 1476 170 168-172 5/3
3.38 33:06 1:15 9:57 147 146-148 1464 172 170-174 1/3
3.50 34:18 1:12 9:39 145 144-145 1400 172 170-176 2/6
3.63 35:34 1:15 10:02 147 146-149 1476 172 170-176 1/7
3.75 36:49 1:16 10:06 146 145-147 1475 171 170-172 2/2
3.88 38:06 1:17 10:14 151 148-152 1546 170 168-172 6/4
4.00 39:23 1:17 10:16 151 149-154 1550 169 166-172 5/2
4.01 39:32 9 12:27 154 154-154 1916 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 10:08
    12 10.9% 9:17

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4 39:31 9:51
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 35.04% More
    800m 4:41 9:24 39.68% More
    1km 5:51 9:25 41.40% More
    Mile 9:35 9:35 43.13% More
    5k 30:22 9:47 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 45.56
    5km 30:10 9:43 46.57
    5M 49:57 9:59 45.73
    10km 1:02:53 10:07 45.33
    10M 1:44:09 10:25 45.20
    Half 2:18:39 10:35 44.56
    20M 3:37:08 10:51 45.09
    Mara 4:49:05 11:02 45.16
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