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Mon 27th Jan 2025 at 6:54pm by AndyS

Bike > wattbike
  • Time
    5:53
  • Miles
    1.38
  • Mph
    14.1
  • Cals
    51
  • Watts
    121
  • Cadence
    74
  • BPM
    114
  • %MHR
    71.5
  • B/mi
    488
  • Surface
    Road

Notes & Comments

1) 2.23km - 5:53(2:39/km) 114/127bpm [301b/km] 51cal 74/95rpm 118/259W
5:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 17 17 13.08 89 85-97 408 70 53-78 111 66-147
0.13 31 14 16.47 101 97-105 368 79 76-80 126 107-150
0.19 45 14 16.41 107 105-108 391 80 78-81 143 124-169
0.25 59 15 15.47 113 108-116 438 77 75-80 122 94-151
0.31 1:14 15 15.00 117 115-119 468 72 65-77 127 96-165
0.38 1:30 16 13.96 118 116-120 507 70 68-74 129 115-145
0.44 1:46 16 13.97 114 112-116 490 71 68-73 111 89-136
0.50 2:02 15 14.75 113 112-113 460 75 73-78 98 78-111
0.56 2:16 14 15.64 111 110-113 426 79 76-82 101 87-118
0.63 2:29 13 17.94 114 112-115 381 85 82-87 161 122-212
0.69 2:41 13 17.39 117 114-120 404 83 70-95 155 122-212
0.75 2:56 15 15.04 119 117-122 475 76 71-78 120 99-139
0.81 3:13 16 13.90 120 117-123 518 71 63-76 131 121-148
0.88 3:31 18 12.57 124 120-125 592 68 65-72 126 112-142
0.94 3:46 15 14.52 118 117-119 488 78 69-83 171 114-259
1.00 4:05 19 11.75 123 119-126 628 64 57-80 153 122-169
1.06 4:22 17 13.12 125 122-127 571 73 67-80 119 94-140
1.13 4:38 16 13.96 124 118-127 533 76 69-80 97 75-139
1.19 4:54 16 14.07 115 113-117 490 77 61-82 89 47-140
1.25 5:11 16 13.73 112 111-113 490 75 73-77 103 81-122
1.31 5:28 17 13.11 113 111-114 517 71 67-75 89 71-106
1.38 5:44 16 13.93 113 111-115 487 76 74-77 95 84-110
1.38 5:54 10 2.67 108 104-113 2430 76 76-76 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    74 avge / 95 max

  • Power Distribution

    121W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:12 More
    200m 25 3:20 More
    400m 54 3:39 More
    800m 1:55 3:52 More
    1km 2:23 3:50 More
    Mile 4:04 4:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:56 5:24
    20km 1:08:47 5:32
    15 miles 1:24:54 5:40
    20 miles 1:57:07 5:51
    40km 2:29:21 6:01
    25 miles 2:30:20 6:01
    42km 2:37:44 6:03
    50 miles 5:26:27 6:32
    56 miles 6:10:35 6:37
    100 miles 11:48:55 7:05
    112 miles 13:24:45 7:11
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