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Mon 27th Jan 2025 at 5:47pm by nathandhillon

Cross > Football
  • Time
    58:00
  • Miles
    2.62
  • Min/mi
    22:08
  • Cals
    536
  • Cadence
    134
  • BPM
    132
  • %MHR
    64.6
  • B/mi
    2932
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 2.62mi - 58:00(22:08/mi) 132/195bpm [2922b/mi] 536cal 17/122rpm 2.71/13.25mph
58:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:18 5:18 42:28 72 62-109 3058 143 98-182 14/10
0.25 7:11 1:53 15:00 117 100-131 1755 172 88-244 15/18
0.38 10:09 2:58 23:42 100 86-117 2370 105 84-132 5/9
0.50 12:40 2:32 20:12 130 114-154 2626 112 94-182 11/7
0.63 15:39 2:58 23:46 117 103-140 2781 120 86-182 15/15
0.75 17:45 2:06 16:50 117 105-142 1970 135 94-204 12/12
0.88 20:21 2:37 20:52 114 102-131 2379 137 84-178 17/13
1.00 22:52 2:30 20:04 120 102-131 2408 117 90-192 0/1
1.13 25:25 2:33 20:21 140 126-152 2849 138 86-182 11/15
1.25 27:25 2:01 16:07 140 133-152 2256 141 100-188 23/17
1.38 33:04 5:38 45:05 137 126-151 6176 132 86-182 10/15
1.50 36:24 3:20 26:42 137 121-148 3659 153 100-182 10/9
1.63 39:07 2:43 21:44 137 128-151 2978 135 84-204 18/17
1.75 41:25 2:18 18:23 147 137-154 2702 126 84-204 9/9
1.88 43:16 1:52 14:53 140 131-159 2084 156 102-206 13/14
2.00 45:33 2:16 18:11 142 129-159 2583 132 100-176 5/6
2.13 47:48 2:16 18:05 148 137-155 2675 106 88-172 10/12
2.25 50:19 2:31 20:08 157 149-167 3162 143 84-194 13/11
2.38 52:49 2:29 19:53 182 161-194 3618 137 80-198 13/21
2.50 54:53 2:04 16:35 174 167-189 2886 177 98-202 7/8
2.62 58:02 3:09 26:17 173 161-184 4546 120 86-176 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 194 max Delete HR Trace

  • Cadence Distribution

    134 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 30 8:08 More
    200m 1:15 10:00 More
    400m 3:27 13:52 More
    800m 8:16 16:37 More
    1km 10:37 17:05 More
    Mile 18:21 18:21 More

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