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Mon 27th Jan 2025 at 6:05pm by Ebb

Run > General
  • Time
    34:53
  • Miles
    3.09
  • Min/mi
    11:17
  • Pacing
    96.1%
  • WAVA
    46.46
  • Stride(cm)
    81
  • Cals
    307
  • Watts
    203
  • Cadence
    176
  • BPM
    150
  • %MHR
    79.7
  • B/mi
    1692
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 140/153bpm [1583b/mi] 97cal 201/244W
2) 1mi - 11:26(11:26/mi) 152/158bpm [1738b/mi] 101cal 201/237W
3) 1mi - 11:08(11:08/mi) 156/162bpm [1736b/mi] 99cal 201/222W
4) 0.09mi - 1:01(11:26/mi) 162/162bpm [1853b/mi] 10cal 214/222W
11:18 11:26 11:08 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:16 113 77-133 1273 178 120-184 200 81-226 1/2
0.25 2:48 1:24 11:12 137 134-141 1534 180 176-184 197 186-216 2/2
0.38 4:12 1:24 11:12 142 141-143 1591 177 176-180 207 194-227 1/1
0.50 5:38 1:25 11:24 144 141-147 1641 177 176-178 201 194-221 2/1
0.63 7:03 1:25 11:16 143 141-145 1612 176 174-178 201 191-244 2/2
0.75 8:27 1:24 11:16 145 140-149 1633 177 174-178 208 198-214 3/1
0.88 9:55 1:28 11:47 147 146-149 1732 177 172-180 208 200-216 1/1
1.00 11:18 1:23 11:00 151 148-153 1662 178 176-180 216 191-232 3/2
1.13 12:41 1:23 11:03 152 150-153 1679 176 176-178 211 200-237 3/1
1.25 14:08 1:27 11:38 153 152-155 1780 176 150-178 207 154-226 3/3
1.38 15:33 1:24 11:16 152 151-153 1712 176 174-178 208 200-216 1/0
1.50 16:56 1:24 11:10 151 149-152 1686 176 172-176 202 196-217 2/3
1.63 18:27 1:31 12:08 152 146-156 1845 176 172-178 202 191-225 3/2
1.75 19:53 1:25 11:22 150 146-154 1706 175 172-176 197 185-214 2/3
1.88 21:18 1:26 11:24 154 153-156 1756 176 174-178 200 188-216 4/4
2.00 22:44 1:26 11:28 156 153-158 1789 174 162-176 202 185-223 2/3
2.13 24:09 1:25 11:19 159 156-162 1799 175 174-176 200 195-204 2/3
2.25 25:39 1:30 12:02 156 153-160 1877 174 150-176 194 177-200 2/3
2.38 27:01 1:22 10:54 153 152-154 1668 174 150-178 201 185-214 2/2
2.50 28:24 1:23 11:06 153 152-155 1699 177 176-178 198 194-203 1/2
2.63 29:50 1:25 11:24 154 153-155 1755 175 174-178 198 193-210 2/2
2.75 31:12 1:22 10:57 152 151-154 1666 175 172-176 197 191-205 1/2
2.88 32:32 1:20 10:44 159 154-161 1706 175 172-176 212 204-221 1/1
3.00 33:52 1:20 10:36 160 159-162 1697 176 174-178 210 200-222 1/1
3.09 34:53 1:01 11:32 162 161-162 1868 174 162-176 214 201-222 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 34:47 11:16
    Still 0.3 - - 6 -

  • Power Distribution

    203W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 36.29% More
    800m 5:24 10:53 38.81% More
    1km 6:48 10:57 40.23% More
    Mile 11:06 11:06 42.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 44.24
    5km 35:05 11:18 46.49
    5M 58:06 11:37 45.80
    10km 1:13:09 11:46 45.54
    10M 2:01:08 12:07 45.29
    Half 2:41:17 12:19 44.42
    20M 4:12:33 12:38 44.61
    Mara 5:36:15 12:50 44.36
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