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Mon 27th Jan 2025 at 5:34pm by Tumbleweed90

Run > General
  • Time
    38:36
  • Miles
    4.37
  • Min/mi
    8:50
  • Pacing
    94.6%
  • WAVA
    47.77
  • Stride(cm)
    105
  • Cals
    534
  • Watts
    226
  • Cadence
    173
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:31(8:53/mi) 74cal 86/90rpm 223/283W 6.75/7.54mph
2) 0.62mi - 5:33(8:57/mi) 78cal 87/91rpm 232/300W 6.71/7.63mph
3) 0.62mi - 5:26(8:44/mi) 74cal 87/89rpm 225/270W 6.87/7.14mph
4) 0.62mi - 5:40(9:08/mi) 76cal 87/93rpm 232/329W 6.57/7.16mph
5) 0.62mi - 5:17(8:31/mi) 75cal 86/88rpm 219/255W 7.05/7.4mph
6) 0.62mi - 5:32(8:54/mi) 76cal 87/90rpm 231/276W 6.74/7.78mph
7) 0.62mi - 5:25(8:43/mi) 77cal 86/90rpm 216/297W 6.89/7.36mph
8) 0.02mi - 12(11:25/mi) 4cal 79/88rpm 254/275W 5.24/6.85mph
5:31 5:33 5:26 5:40 5:17 5:32 5:25 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:10 171 166-180 206 152-286 43/9
0.25 2:14 1:05 8:41 175 168-178 224 200-280 2/2
0.38 3:17 1:03 8:22 172 170-176 232 219-254 3/2
0.50 4:26 1:09 9:12 173 172-176 230 214-266 3/2
0.63 5:34 1:08 9:07 173 168-178 224 197-274 4/1
0.75 6:36 1:02 8:14 176 172-182 268 241-300 9/1
0.88 7:42 1:06 8:48 172 168-176 227 197-258 3/3
1.00 8:48 1:06 8:51 173 172-176 229 214-261 3/2
1.13 10:00 1:12 9:39 173 168-176 232 216-287 6/1
1.25 11:10 1:09 9:13 173 166-178 204 163-267 5/8
1.38 12:15 1:05 8:43 174 170-178 219 182-275 5/6
1.50 13:22 1:07 8:56 175 172-178 230 194-276 8/5
1.63 14:26 1:04 8:33 173 170-176 205 181-225 1/10
1.75 15:31 1:05 8:38 172 170-174 235 211-271 4/3
1.88 16:37 1:06 8:51 174 172-176 239 225-255 5/1
2.00 17:46 1:09 9:12 174 172-178 230 184-284 6/3
2.13 18:56 1:09 9:15 175 172-178 250 218-287 11/1
2.25 20:05 1:09 9:12 174 172-176 230 200-279 7/3
2.38 21:18 1:14 9:49 174 166-178 254 178-331 15/1
2.50 22:20 1:01 8:09 178 166-186 181 161-218 0/21
2.63 23:22 1:03 8:22 173 168-176 225 196-262 5/8
2.75 24:24 1:02 8:16 172 166-174 219 203-240 1/6
2.88 25:30 1:05 8:43 172 172-176 216 204-237 1/5
3.00 26:33 1:04 8:30 172 170-176 213 202-225 1/5
3.13 27:38 1:05 8:38 172 166-174 224 203-241 3/5
3.25 28:40 1:02 8:14 174 172-178 229 204-259 4/7
3.38 29:48 1:08 9:02 173 170-176 221 201-240 3/3
3.50 30:57 1:10 9:18 175 172-180 237 215-280 8/2
3.63 32:03 1:06 8:46 175 172-176 235 209-269 6/1
3.75 33:12 1:09 9:15 172 168-178 223 174-273 5/5
3.88 34:20 1:08 9:05 173 168-180 219 184-280 7/6
4.00 35:26 1:06 8:49 171 168-176 208 184-239 4/8
4.13 36:30 1:04 8:30 172 168-178 223 195-249 2/5
4.25 37:33 1:03 8:22 172 168-176 205 187-234 0/10
4.36 38:36 1:03 9:11 174 170-176 238 177-314 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.2% 9:27
    16 1.6% 8:46
    15 2.5% 9:09
    11 2.3% 9:22

  • Cadence Distribution

    173 avge / 186 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 4.4 38:34 8:50
    Still 0.1 - - 2 -

  • Power Distribution

    226W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 36.20% More
    800m 4:09 8:20 40.66% More
    1km 5:12 8:22 42.83% More
    Mile 8:28 8:28 45.90% More
    5k 27:19 8:48 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 48.12
    5km 26:53 8:39 48.24
    5M 44:31 8:54 47.69
    10km 56:03 9:01 47.38
    10M 1:32:50 9:17 46.81
    Half 2:03:35 9:26 46.31
    20M 3:13:32 9:41 46.45
    Mara 4:17:41 9:50 46.76
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