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Mon 27th Jan 2025 at 5:51pm by Lorne

Run > General
  • Time
    23:36
  • Miles
    3.12
  • Min/mi
    7:34
  • Pacing
    94.3%
  • WAVA
    64.19
  • Stride(cm)
    117
  • Cals
    382
  • Watts
    373
  • Cadence
    182
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1065
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 138/147bpm [1097b/mi] 125cal 375/516W
2) 1mi - 7:25(7:25/mi) 143/154bpm [1061b/mi] 122cal 373/495W
3) 1mi - 7:20(7:20/mi) 142/151bpm [1041b/mi] 120cal 362/516W
4) 0.12mi - 54(7:32/mi) 143/146bpm [1077b/mi] 15cal 430/473W
7:57 7:25 7:20 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:27 116 95-133 981 184 174-190 359 303-425 4/1
0.25 2:05 1:01 8:10 137 134-140 1119 180 170-186 398 310-489 8/1
0.38 3:05 1:00 8:03 143 140-146 1150 181 174-186 384 311-504 5/1
0.50 4:01 56 7:27 142 139-147 1057 179 174-186 342 274-418 2/3
0.63 4:57 56 7:25 140 139-143 1039 183 172-188 325 283-398 0/8
0.75 5:53 57 7:33 142 140-143 1072 183 178-188 408 362-471 5/0
0.88 6:55 1:02 8:14 144 142-145 1186 180 174-186 406 322-516 5/0
1.00 7:56 1:01 8:10 140 136-144 1144 179 174-184 397 351-508 10/0
1.13 8:54 58 7:45 138 137-140 1071 181 176-188 380 293-470 5/0
1.25 9:47 53 7:03 138 137-140 974 182 176-188 337 271-394 0/5
1.38 10:44 57 7:35 139 137-142 1054 183 178-186 420 352-495 5/1
1.50 11:39 55 7:17 145 139-153 1057 183 178-186 338 311-370 0/4
1.63 12:36 58 7:40 149 145-153 1144 181 178-184 378 350-437 1/1
1.75 13:32 55 7:22 142 137-147 1047 183 178-186 373 340-403 2/0
1.88 14:26 54 7:12 142 141-143 1022 183 176-188 356 316-404 1/5
2.00 15:22 56 7:27 151 143-154 1125 184 178-186 394 365-426 2/1
2.13 16:17 56 7:26 149 148-151 1107 182 178-188 385 340-413 2/2
2.25 17:12 55 7:19 144 141-148 1052 179 174-184 328 276-363 0/7
2.38 18:07 55 7:18 142 140-145 1036 180 174-184 337 320-363 0/7
2.50 19:02 55 7:22 142 140-143 1046 181 176-184 342 310-372 0/7
2.63 20:01 59 7:51 137 136-141 1075 182 176-186 415 350-516 5/0
2.75 20:56 55 7:22 139 136-141 1024 179 170-186 353 303-390 1/3
2.88 21:49 53 7:04 140 139-142 989 181 174-186 327 276-381 0/9
3.00 22:42 53 7:01 140 139-141 982 185 182-188 401 379-431 1/1
3.12 23:36 54 7:37 143 139-146 1089 182 174-188 430 393-473 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.1% 7:58
    11 3.3% 8:24

  • Cadence Distribution

    182 avge / 190 max Stride Length: 117cm

  • Power Distribution

    373W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 48.71% More
    800m 3:35 7:12 56.05% More
    1km 4:33 7:19 58.05% More
    Mile 7:19 7:19 62.16% More
    5k 23:29 7:33 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 64.34
    5km 23:30 7:34 64.20
    5M 38:54 7:47 63.29
    10km 48:59 7:53 62.77
    10M 1:21:07 8:07 62.27
    Half 1:48:00 8:15 61.74
    20M 2:49:07 8:27 61.70
    Mara 3:45:10 8:36 61.97

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