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Mon 27th Jan 2025 at 5:13pm by Becky80

Run > General
  • Time
    45:08
  • Miles
    4.50
  • Min/mi
    10:02
  • Pacing
    73.9%
  • WAVA
    49.00
  • Stride(cm)
    94
  • Cals
    464
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1484
  • Asc(m)
    160
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 141/153bpm [1458b/mi] 102cal 5.8/7.68mph
2) 1mi - 9:39(9:39/mi) 147/155bpm [1419b/mi] 99cal 6.22/7.08mph
3) 1mi - 9:52(9:52/mi) 151/156bpm [1491b/mi] 103cal 6.08/6.97mph
4) 1mi - 10:36(10:36/mi) 152/156bpm [1611b/mi] 111cal 5.66/7.31mph
5) 0.5mi - 4:40(9:19/mi) 154/163bpm [1435b/mi] 49cal 6.44/6.93mph
10:21 9:39 9:52 10:36 4:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 119 104-136 1074 167 120-176 1/3
0.25 2:14 1:07 8:52 139 135-143 1233 174 172-176 1/9
0.38 3:26 1:12 9:32 141 138-143 1345 174 172-176 0/36
0.50 4:40 1:14 9:55 142 140-143 1409 171 168-172 16/1
0.63 5:57 1:17 10:18 143 139-149 1474 171 168-174 12/1
0.75 7:36 1:38 +8 13:06 146 143-148 1914 166 160-176 19/5
0.88 9:03 1:27 11:38 148 143-150 1721 167 164-170 6/5
1.00 10:48 1:45 +24 14:03 150 145-153 2108 169 166-172 9/2
1.13 12:05 1:16 10:11 144 139-149 1467 172 166-176 9/1
1.25 13:49 1:44 +25 13:55 149 144-154 2074 170 164-174 6/2
1.38 15:28 1:39 +21 13:10 153 147-155 2014 164 120-174 6/5
1.50 16:44 1:16 10:09 150 145-154 1522 172 168-174 3/5
1.63 18:25 1:41 +32 13:30 146 141-154 1972 173 170-174 7/1
1.75 19:40 1:15 9:57 152 150-154 1512 173 172-174 5/2
1.88 20:45 1:05 8:37 143 138-150 1231 174 172-176 2/6
2.00 21:50 1:05 8:40 139 137-141 1205 175 172-176 0/18
2.13 22:57 1:07 8:58 146 141-150 1310 174 172-174 0/13
2.25 24:10 1:13 9:47 152 149-156 1488 172 170-174 1/8
2.38 25:21 1:10 9:23 151 150-152 1417 173 170-178 2/5
2.50 26:36 1:15 10:04 153 152-154 1539 172 170-174 6/7
2.63 27:55 1:19 10:31 153 151-154 1608 171 170-174 2/13
2.75 29:11 1:17 10:12 152 151-153 1551 172 170-174 3/2
2.88 30:52 1:40 +22 13:20 152 148-153 2027 166 120-176 3/4
3.00 32:05 1:13 9:45 147 145-151 1433 174 172-176 10/4
3.13 33:23 1:18 10:24 155 152-156 1612 172 170-176 6/4
3.25 34:40 1:17 10:19 154 153-156 1589 170 168-174 8/7
3.38 36:15 1:35 +18 12:42 151 145-154 1918 166 120-174 5/2
3.50 37:35 1:20 10:41 152 150-154 1625 171 168-174 7/3
3.63 38:58 1:22 11:00 154 153-156 1693 169 166-170 4/5
3.75 40:40 1:42 +21 13:38 151 146-155 2059 164 120-174 10/1
3.88 43:22 2:42 +1:14 21:36 151 146-155 3261 165 154-176 16/1
4.00 44:34 1:11 9:32 150 146-154 1429 175 174-176 5/2
4.13 45:42 1:08 9:05 154 152-156 1398 175 174-180 3/12
4.25 46:49 1:08 9:02 151 148-152 1365 176 174-178 9/15
4.38 47:56 1:07 8:52 155 152-156 1375 176 174-178 5/4
4.50 49:14 1:18 10:25 158 155-163 1645 174 170-182 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 9.8% 10:28
    32 7.3% 14:40
    15 7.0% 11:12

  • Cadence Distribution

    170 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 171 4.5 44:54 10:25
    Walk 4.9 116 0 2:30 3:29:30
    Pause 3.6 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.68% More
    800m 4:25 8:53 45.51% More
    1km 5:36 9:01 46.68% More
    Mile 9:20 9:20 47.56% More
    5k 33:11 10:41 45.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 48.40
    5km 30:29 9:49 49.72
    5M 50:28 10:06 48.84
    10km 1:03:32 10:13 48.39
    10M 1:45:13 10:31 48.08
    Half 2:20:05 10:42 47.73
    20M 3:39:22 10:58 47.46
    Mara 4:52:04 11:09 47.03
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