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Mon 27th Jan 2025 at 5:23pm by MudMeanderer

Bike > General
  • Time
    36:54
  • Miles
    6.46
  • Mph
    10.5
  • FBI
    42.73
  • Cals
    212
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    588
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 10.39km - 36:54(3:33/km) 104/143bpm [369b/km] 212cal 16.89/30.8kmph
36:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:21 3:21 +55 4.48 77 69-94 1031 4/1
0.50 4:49 1:28 +10 10.20 100 85-112 588 2/4
0.75 5:54 1:05 13.91 97 84-115 418 3/2
1.00 7:09 1:16 11.91 88 81-95 443 0/1
1.25 8:57 1:48 +33 8.33 98 66-113 706 2/1
1.50 10:41 1:43 +14 8.71 81 69-98 558 3/1
1.75 12:44 2:03 +41 7.32 83 66-91 680 0/4
2.00 14:47 2:03 +32 7.29 92 71-109 757 1/1
2.25 16:04 1:17 11.71 95 88-108 487 2/0
2.50 17:46 1:42 8.85 89 73-109 604 4/1
2.75 18:48 1:02 14.44 111 98-119 461 1/3
3.00 20:16 1:28 +10 10.22 95 78-106 558 2/1
3.25 21:31 1:15 11.95 105 98-111 527 2/0
3.50 22:48 1:16 11.79 106 100-109 540 4/0
3.75 24:32 1:44 +21 8.65 97 75-116 673 3/1
4.00 25:52 1:21 11.15 133 119-139 715 13/0
4.25 28:41 2:49 +1:08 5.33 94 73-129 1058 0/1
4.50 29:55 1:14 12.20 112 89-127 551 4/2
4.75 31:38 1:43 8.71 127 118-139 874 15/0
5.00 33:43 2:04 7.23 140 135-143 1162 18/0
5.25 35:17 1:34 9.54 127 119-133 799 16/0
5.50 36:31 1:13 12.27 114 106-124 558 9/0
5.75 37:49 1:18 11.51 128 120-131 667 11/0
6.00 39:12 1:24 10.77 109 101-117 607 7/0
6.25 40:24 1:11 12.61 97 91-104 461 1/2
6.46 41:38 1:14 10.00 106 100-110 636 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    86 2.5% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:07 4:16 More
    1km 3:02 4:53 More
    Mile 5:00 5:00 More
    5k 18:22 5:55 More
    5 miles 30:58 6:12 More
    10k 38:05 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:09 5:55
    20km 1:14:48 6:01
    15 miles 1:31:40 6:07
    20 miles 2:05:04 6:15
    40km 2:38:09 6:22
    25 miles 2:39:09 6:22
    42km 2:46:42 6:23
    50 miles 5:36:28 6:44
    56 miles 6:20:17 6:47
    100 miles 11:51:20 7:07
    112 miles 13:23:58 7:11
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