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Mon 27th Jan 2025 at 5:25pm by PJH92

Run > General

  • Time
    34:10
  • Miles
    4.31
  • Min/mi
    7:56
  • Pacing
    91.7%
  • WAVA
    52.84
  • Stride(cm)
    117
  • Cals
    541
  • Watts
    417
  • Cadence
    173
  • BPM
    161
  • %MHR
    84.8
  • B/mi
    1277
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 150/162bpm [1212b/mi] 122cal 425/563W
2) 1mi - 8:15(8:15/mi) 163/169bpm [1346b/mi] 132cal 449/591W
3) 1mi - 7:45(7:45/mi) 164/171bpm [1272b/mi] 124cal 397/519W
4) 1mi - 7:37(7:37/mi) 165/170bpm [1256b/mi] 123cal 390/492W
5) 0.31mi - 2:27(7:57/mi) 169/171bpm [1343b/mi] 40cal 399/467W
8:05 8:15 7:45 7:37 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:03 1:03 8:20 121 94-140 1009 166 164-168 420 387-462 1/4
0.25 2:05 1:03 8:22 146 140-150 1221 167 160-172 412 375-470 5/5
0.38 3:06 1:01 8:07 152 150-154 1232 169 166-172 415 387-438 1/3
0.50 4:05 59 7:55 154 153-155 1220 170 168-172 425 408-433 1/2
0.63 5:04 59 7:52 155 154-157 1218 172 170-174 446 425-563 1/2
0.75 6:05 1:01 8:07 156 155-158 1266 172 168-176 437 422-470 1/3
0.88 7:04 59 7:50 157 156-158 1231 172 166-176 429 417-442 0/4
1.00 8:04 1:00 8:02 160 158-162 1285 173 168-174 455 423-543 3/2
1.13 9:11 1:07 8:57 164 161-166 1469 170 164-174 487 389-591 7/0
1.25 10:14 1:02 8:17 164 163-166 1357 171 170-174 439 388-520 5/1
1.38 11:15 1:01 8:11 158 154-162 1293 171 158-176 392 157-482 1/7
1.50 12:16 1:01 8:11 161 158-164 1317 172 172-174 456 381-511 5/1
1.63 13:15 59 7:50 164 162-165 1285 172 170-174 407 369-442 3/5
1.75 14:16 1:01 8:07 163 161-166 1322 174 172-176 502 401-572 6/2
1.88 15:17 1:01 8:08 167 165-168 1359 174 170-176 442 410-505 5/2
2.00 16:20 1:03 8:22 166 162-169 1389 173 170-174 461 396-529 5/3
2.13 17:23 1:03 8:24 168 167-169 1411 173 170-176 454 354-519 8/1
2.25 18:22 59 7:52 167 165-169 1313 174 172-176 423 355-499 4/2
2.38 19:18 57 7:32 164 161-166 1237 173 168-176 365 336-380 2/4
2.50 20:14 55 7:23 162 159-164 1196 173 172-174 375 345-402 0/6
2.63 21:27 1:13 +18 9:47 155 146-160 1516 175 170-178 383 352-447 3/9
2.75 22:23 57 7:33 160 155-162 1207 174 172-176 385 361-401 1/6
2.88 23:25 1:01 8:10 165 162-168 1348 174 170-176 455 393-508 5/1
3.00 24:22 58 7:42 168 166-171 1294 173 170-174 368 338-451 4/3
3.13 25:27 1:04 +6 8:36 161 157-166 1384 173 166-176 371 189-449 1/4
3.25 26:22 55 7:20 161 159-163 1180 174 172-176 380 352-417 1/4
3.38 27:15 53 7:05 163 162-164 1155 175 174-178 346 287-397 0/9
3.50 28:11 56 7:30 164 161-169 1231 176 172-178 408 382-436 2/1
3.63 29:10 58 7:46 169 168-170 1313 175 172-176 424 395-449 3/1
3.75 30:09 59 7:51 168 167-170 1319 174 172-176 388 368-481 1/1
3.88 31:07 58 7:45 167 165-168 1293 175 172-176 410 374-492 1/0
4.00 32:05 58 7:45 168 167-169 1302 175 174-176 395 371-418 2/1
4.13 33:04 1:00 7:56 169 168-171 1341 175 172-176 404 372-467 4/1
4.25 34:04 1:00 8:00 169 168-171 1352 172 166-176 388 342-438 2/2
4.31 34:33 29 8:07 169 168-170 1373 174 170-176 411 376-465 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.8% 8:37
    12 3.6% 8:27
  • Cadence Distribution

    173 avge / 178 max Stride Length: 117cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 172 4.3 34:15 8:01
    Pause 0.9 - - 18 -
  • Power Distribution

    417W (591 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 40.63% More
    800m 3:40 7:22 46.04% More
    1km 4:38 7:28 47.97% More
    Mile 7:35 7:35 51.12% More
    5k 24:41 7:57 52.09% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 55.19
    5km 23:58 7:43 53.66
    5M 40:08 8:02 52.60
    10km 50:47 8:10 52.06
    10M 1:25:00 8:30 50.92
    Half 1:53:53 8:42 50.08
    20M 3:00:05 9:00 49.84
    Mara 4:01:15 9:12 49.94
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