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Mon 27th Jan 2025 at 5:12pm by raquel65

Run > General

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Time
33:44
Miles
3.01
Min/mi
11:12
Pacing
16.3%
WAVA
51.51
Stride(cm)
82
Cals
324
Cadence
176
BPM
173
%MHR
101.2
B/mi
1939
Asc(m)
232
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:04(11:04/mi) 171/192bpm [1891b/mi] 104cal 5.42/6.14mph
2) 1mi - 10:56(10:56/mi) 175/186bpm [1914b/mi] 107cal 5.48/6.14mph
3) 1mi - 11:40(11:40/mi) 178/184bpm [2078b/mi] 113cal 5.14/6.03mph
4) 0.01mi - 3(10:05/mi) 175/176bpm [1765b/mi] 5.95/5.26mph

11:04 10:56 11:40 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	153 114-183	1721	170 122-186	0/3
0.25	2:46	1:21	10:51	171 168-174	1855	182 178-186	3/1
0.38	4:11	1:25	11:18	173 168-177	1955	181 178-184	3/15
0.50	5:35	1:24	11:13	173 171-177	1941	181 178-186	6/1
0.63	7:00	1:25	11:20	175 171-180	1984	183 174-194	8/10
0.75	8:35	1:35 +10	12:42	177 174-179	2249	182 178-186	14/6
0.88	10:51	2:17 +1:01	18:12	172 148-191	3130	151 110-186	8/9
1.00	12:23	1:31 +8	12:11	179 176-182	2182	167 86-182	1/8
1.13	13:41	1:18	10:25	177 172-180	1842	172 86-190	8/9
1.25	15:22	1:41 +17	13:25	175 169-180	2349	179 176-184	10/4
1.38	17:04	1:42 +20	13:39	175 169-179	2388	179 176-184	24/25
1.50	18:33	1:29 +6	11:49	175 172-177	2067	180 174-194	33/28
1.63	19:56	1:23	11:08	177 175-180	1970	180 178-186	16/19
1.75	21:18	1:22	10:58	179 177-181	1963	181 178-184	41/46
1.88	22:40	1:21	10:50	178 176-180	1928	180 176-182	29/25
2.00	29:00	6:20 +5:06	50:41	167 129-184	8463	186 176-188	3/7
2.13	30:27	1:27	11:38	180 175-183	2093	186 182-190	12/13
2.25	31:53	1:26	11:26	178 172-182	2035	181 178-184	25/40
2.38	33:30	1:37 +10	12:58	179 175-181	2321	173 120-182	17/21
2.50	34:53	1:23	11:03	181 177-184	2001	180 174-186	9/9
2.63	37:03	2:10 +43	17:19	177 165-183	3065	174 120-182	10/6
2.75	38:31	1:28	11:44	175 166-182	2052	178 172-180	4/2
2.88	40:04	1:34	12:30	176 174-180	2201	177 174-180	8/15
3.00	41:41	1:36	12:50	177 174-181	2272	177 174-178	17/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	23.3%	10:34
25	15.8%	14:03
17	16.1%	11:10
11	8.7%	12:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.6	180	2.9	32:21	13:22
Walk	5.7	114	0.1	2:45	31:50
Pause	13.7	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	40.27%	More
800m	5:31	11:05	43.44%	More
1km	6:57	11:12	44.59%	More
Mile	11:42	11:42	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	49.59
5km	34:53	11:14	51.63
5M	57:46	11:33	50.46
10km	1:12:44	11:42	49.89
10M	2:00:27	12:03	49.86
Half	2:40:21	12:14	49.66
20M	4:11:07	12:33	48.87
Mara	5:34:20	12:46	48.09

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