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Mon 27th Jan 2025 at 12:36pm by FrogMan

Walk > General
  • Time
    13:36
  • Miles
    0.68
  • Min/mi
    20:00
  • Stride(cm)
    64
  • Cals
    84
  • Cadence
    125
  • BPM
    98
  • %MHR
    61.5
  • B/mi
    1969
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:36(13:12/km) 101/109bpm [1334b/km] 41cal 40/67rpm 4.54/7.22kmph
2) 0.5km - 5:26(10:52/km) 96/101bpm [1043b/km] 35cal 59/66rpm 5.53/8.2kmph
3) 0.09km - 1:34(17:57/km) 98/102bpm [1759b/km] 8cal 25/70rpm 3.34/8.23kmph
6:36 5:26 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:57 96 88-102 2011 120 94-134 6/5
0.13 2:39 1:20 21:26 104 98-109 2229 124 104-132 4/4
0.19 4:02 1:23 22:08 103 98-109 2280 126 116-130 4/6
0.25 5:39 1:37 25:49 103 95-107 2659 125 86-130 5/4
0.31 6:38 59 15:46 98 92-104 1545 125 118-130 4/3
0.38 7:44 1:06 17:37 96 93-100 1691 124 116-130 5/5
0.44 8:41 58 15:21 96 93-98 1473 127 124-130 5/2
0.50 10:01 1:19 21:11 98 92-101 2075 125 118-132 4/3
0.56 11:08 1:07 18:00 94 90-100 1692 127 124-130 6/4
0.63 12:04 56 14:52 93 90-99 1382 128 126-132 4/3
0.68 13:36 1:32 30:35 98 90-102 2997 127 100-140 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Cadence Distribution

    125 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 9:03 18:12 More
    1km 11:51 19:04 More
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