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Sun 26th Jan 2025 at 5:51pm by Lesko

Walk > General
  • Time
    50:09
  • Miles
    1.89
  • Min/mi
    26:32
  • Stride(cm)
    58
  • Cals
    184
  • Cadence
    104
  • BPM
    63
  • %MHR
    34.7
  • B/mi
    1659
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 15:30(15:30/km) 62/77bpm [961b/km] 63cal 45/62rpm
2) 1km - 16:20(16:20/km) 66/75bpm [1078b/km] 62cal 42/58rpm
3) 1km - 17:39(17:39/km) 60/75bpm [1059b/km] 58cal 42/72rpm
4) 0.04km - 40(15:22/km) 60/63bpm [922b/km] 1cal 57/61rpm
15:30 16:20 17:39 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:44 66 52-74 1566 102 96-110 2/0
0.13 2:55 1:26 22:56 56 49-67 1284 104 90-120 2/0
0.19 11:57 9:02 +7:20 2:24:33 61 50-69 8818 106 90-124 3/8
0.25 13:35 1:38 26:05 52 49-55 1356 101 98-104 2/0
0.31 15:01 1:26 22:57 55 51-62 1262 105 102-116 2/0
0.38 16:23 1:23 22:01 57 55-61 1255 105 100-114 1/2
0.44 18:10 1:46 28:20 70 55-77 1984 101 82-114 2/1
0.50 19:53 1:44 27:36 68 64-73 1877 95 86-100 1/2
0.56 21:27 1:34 25:03 67 65-69 1678 100 94-114 1/1
0.63 22:54 1:26 23:03 67 66-69 1545 101 96-112 1/1
0.69 24:26 1:32 24:31 71 68-74 1740 102 82-110 1/1
0.75 26:27 2:01 32:23 68 62-75 2202 101 82-116 1/1
0.81 28:13 1:46 28:23 70 61-75 1986 97 84-106 2/1
0.88 30:07 1:54 30:23 66 61-69 2005 94 88-98 1/1
0.94 32:01 1:54 30:17 67 50-71 2029 97 84-106 2/1
1.00 33:26 1:25 22:37 57 49-68 1290 103 94-106 1/1
1.06 34:52 1:27 23:05 67 64-69 1547 106 100-110 2/1
1.13 36:16 1:24 22:23 65 58-69 1455 106 98-116 3/1
1.19 37:48 1:31 24:22 64 57-73 1560 101 90-106 2/2
1.25 39:19 1:31 24:14 57 51-63 1381 107 100-112 2/2
1.31 40:49 1:30 24:05 58 53-65 1397 107 102-114 1/2
1.38 42:16 1:27 23:10 58 53-64 1344 108 106-116 2/2
1.44 43:59 1:44 27:37 62 53-68 1712 108 102-114 1/1
1.50 45:22 1:22 21:56 60 55-67 1316 109 90-118 1/1
1.56 47:18 1:56 30:56 65 58-69 2010 109 90-136 1/2
1.63 48:47 1:29 23:50 59 55-64 1406 109 106-118 1/3
1.69 50:45 1:58 31:27 56 42-65 1762 98 80-144 5/1
1.75 1:22:23 31:38 +28:02 8:26:13 60 47-75 30373 99 80-124 1/2
1.81 1:23:48 1:25 22:42 63 59-67 1430 118 114-122 2/16
1.88 1:25:02 1:14 19:43 62 59-67 1222 120 114-128 3/0
1.89 1:25:31 29 29:59 60 58-63 1799 116 106-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 77 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:44 23:03 More
    800m 11:48 23:45 More
    1km 15:07 24:19 More
    Mile 25:27 25:27 More
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