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Mon 27th Jan 2025 at 4:33pm by Ade487

Bike > General
  • Time
    28:30
  • Miles
    6.50
  • Mph
    13.7
  • FBI
    66.12
  • Cals
    282
  • BPM
    122
  • %MHR
    74.7
  • B/mi
    534
  • Asc(m)
    40227
  • Surface
    Road

Notes & Comments

1) 5mi - 21:22(4:16/mi) 123/144bpm [526b/mi] 219cal
2) 1.5mi - 7:08(4:46/mi) 119/135bpm [567b/mi] 63cal
21:22 7:08

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:24 1:24 +4 10.76 91 76-116 508 0/0
0.50 3:52 2:29 +1:03 6.06 112 96-119 1109 0/0
0.75 5:03 1:11 +9 12.64 125 110-138 593 0/0
1.00 6:01 57 15.69 137 134-140 524 6437/1835
1.25 6:54 53 16.91 135 129-139 479 104/7333
1.50 7:49 55 16.44 127 123-138 463 0/0
1.75 8:51 1:03 14.36 138 135-139 577 0/0
2.00 10:04 1:12 12.42 139 134-144 671 0/0
2.25 10:53 49 18.50 130 125-134 422 0/0
2.50 11:57 1:05 13.89 127 124-132 548 0/0
2.75 13:10 1:12 12.46 130 128-133 626 0/0
3.00 14:23 1:13 12.29 120 114-128 586 0/0
3.25 15:18 55 16.39 123 122-124 450 0/0
3.50 16:17 59 15.18 126 122-129 498 0/0
3.75 17:14 57 15.81 119 109-125 452 6995/6995
4.00 18:26 1:12 +6 12.52 113 106-124 541 0/0
4.25 19:55 1:29 +26 10.11 121 111-126 718 3964/0
4.50 20:51 56 16.14 120 116-123 446 15414/20456
4.75 21:55 1:04 14.06 123 119-126 525 0/0
5.00 23:24 1:29 +15 10.07 117 112-119 697 0/0
5.25 24:18 54 16.58 120 112-124 434 0/0
5.50 25:35 1:17 11.70 106 102-112 544 0/0
5.75 26:53 1:18 +5 11.56 114 104-120 591 0/0
6.00 27:58 1:05 13.76 119 114-122 519 0/0
6.25 29:15 1:16 11.79 130 118-135 661 0/0
6.50 30:37 1:22 10.78 126 118-134 701 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:44 3:30 More
    1km 2:11 3:31 More
    Mile 3:38 3:38 More
    5k 12:25 4:00 More
    5 miles 21:23 4:17 More
    10k 28:50 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:00 4:30
    20km 56:39 4:34
    15 miles 1:09:09 4:37
    20 miles 1:33:49 4:41
    40km 1:58:07 4:45
    25 miles 1:58:51 4:45
    42km 2:04:23 4:46
    50 miles 4:07:47 4:57
    56 miles 4:39:24 4:59
    100 miles 8:36:36 5:10
    112 miles 9:42:33 5:12

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