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Mon 27th Jan 2025 at 4:01pm by Mrsbridgewater

Run > Treadmill
  • Time
    40:03
  • Miles
    4.26
  • Lengths
    2073 X 2m
  • Min/mi
    9:24
  • Pacing
    93.9%
  • WAVA
    60.29
  • Stride(cm)
    103
  • Cals
    348
  • Watts
    235
  • Cadence
    166
  • BPM
    133
  • %MHR
    78
  • B/mi
    1254
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:32(9:32/mi) 126/135bpm [1200b/mi] 79cal 230/260W
2) 1mi - 9:42(9:42/mi) 130/133bpm [1262b/mi] 82cal 228/259W
3) 1mi - 9:32(9:32/mi) 133/139bpm [1269b/mi] 82cal 231/259W
4) 1mi - 9:12(9:12/mi) 139/153bpm [1279b/mi] 84cal 238/275W
5) 0.26mi - 2:04(7:57/mi) 154/159bpm [1225b/mi] 21cal 268/278W
9:32 9:42 9:32 9:12 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:21 1:21 10:45 105 77-121 1129 162 30-168 233 130-260
0.25 2:33 1:13 9:42 125 121-129 1212 168 166-170 227 195-254
0.38 3:44 1:11 9:25 130 129-134 1224 168 166-170 232 215-246
0.50 4:55 1:11 9:30 133 131-135 1262 167 164-170 231 221-243
0.63 6:04 1:09 9:14 133 132-134 1228 167 166-170 238 230-248
0.75 7:13 1:08 9:06 132 131-134 1200 167 164-170 241 231-250
0.88 8:21 1:08 9:08 129 126-133 1178 167 164-170 240 227-251
1.00 9:31 1:10 9:21 129 128-130 1205 166 164-170 235 226-251
1.13 10:46 1:15 9:56 128 126-130 1272 164 160-166 223 211-242
1.25 11:58 1:13 9:42 129 126-130 1250 163 160-166 228 218-243
1.38 13:12 1:13 9:46 131 129-132 1280 163 160-166 226 206-239
1.50 14:23 1:12 9:34 131 130-132 1254 163 160-166 231 208-256
1.63 15:35 1:11 9:31 131 130-132 1247 163 160-166 232 216-249
1.75 16:48 1:13 9:45 131 130-132 1278 164 162-166 227 218-243
1.88 18:01 1:13 9:45 132 130-133 1287 165 162-168 226 215-244
2.00 19:14 1:12 9:39 129 128-131 1245 163 160-166 231 219-259
2.13 20:28 1:14 9:53 132 129-134 1304 162 158-166 226 194-247
2.25 21:39 1:12 9:32 132 130-133 1259 163 160-166 231 208-246
2.38 22:53 1:13 9:48 132 131-134 1293 164 162-166 224 215-237
2.50 24:05 1:12 9:38 133 131-135 1281 166 164-168 226 215-244
2.63 25:16 1:11 9:26 134 131-135 1263 165 162-168 233 225-244
2.75 26:26 1:10 9:21 133 129-135 1244 165 164-166 236 222-259
2.88 27:37 1:11 9:31 134 133-136 1276 164 162-168 233 217-247
3.00 28:46 1:09 9:09 137 135-139 1254 166 164-170 241 228-253
3.13 29:55 1:09 9:11 138 137-139 1267 166 164-170 239 222-251
3.25 31:03 1:09 9:11 137 135-139 1258 166 164-168 239 223-255
3.38 32:15 1:12 9:35 137 135-137 1312 165 162-166 230 210-244
3.50 33:28 1:13 9:42 137 137-139 1328 165 164-168 226 213-240
3.63 34:38 1:10 9:21 138 135-140 1290 167 164-170 236 220-264
3.75 35:49 1:11 9:27 139 135-141 1314 167 166-168 231 226-235
3.88 36:56 1:07 8:55 143 140-145 1274 169 166-172 244 219-267
4.00 37:58 1:02 8:16 149 144-153 1231 170 168-174 263 248-275
4.13 38:59 1:01 8:12 152 151-153 1245 171 170-174 263 257-272
4.25 39:58 59 7:51 155 153-159 1216 174 172-176 274 271-278
4.26 40:03 5 7:51 159 158-159 1248 175 174-176 270 268-273

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.3 40:00 9:23
    Walk 0.1 98 0 3 INF:00:00

  • Power Distribution

    235W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 51.12% More
    800m 4:07 8:16 54.96% More
    1km 5:17 8:30 55.62% More
    Mile 8:54 8:54 56.11% More
    5k 29:01 9:20 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 57.91
    5km 28:40 9:14 60.82
    5M 47:28 9:30 60.02
    10km 59:45 9:37 59.74
    10M 1:38:57 9:54 59.53
    Half 2:11:45 10:03 58.45
    20M 3:26:19 10:19 58.86
    Mara 4:34:41 10:29 58.63
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