or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 3:39pm by abdou

Run > General
  • Time
    38:49
  • Miles
    4.96
  • Min/mi
    7:50
  • Pacing
    85.2%
  • WAVA
    58.92
  • Stride(cm)
    117
  • Cals
    620
  • Cadence
    175
  • BPM
    142
  • %MHR
    77
  • B/mi
    1115
  • Asc(m)
    340
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 129/143bpm [1009b/mi] 118cal
2) 1mi - 7:56(7:56/mi) 143/153bpm [1135b/mi] 121cal
3) 1mi - 7:41(7:41/mi) 148/160bpm [1138b/mi] 128cal
4) 1mi - 8:10(8:10/mi) 145/162bpm [1185b/mi] 134cal
5) 0.96mi - 7:11(7:27/mi) 149/155bpm [1111b/mi] 119cal
7:49 7:56 7:41 8:10 7:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:55 114 89-132 903 173 170-174 11/10
0.50 3:58 1:59 7:57 131 126-135 1042 175 172-180 41/18
0.75 5:58 2:00 7:59 136 132-143 1086 175 174-180 26/28
1.00 7:49 1:51 7:24 133 124-141 984 175 170-178 15/25
1.25 9:45 1:56 7:45 141 137-144 1094 176 174-178 4/27
1.50 11:49 2:04 8:16 147 141-152 1215 175 160-180 9/12
1.75 14:05 2:15 +15 9:01 139 134-147 1254 177 164-184 27/27
2.00 16:00 1:55 7:40 142 135-149 1089 170 86-180 40/32
2.25 18:08 2:09 +13 8:34 144 137-150 1234 175 88-180 9/13
2.50 20:05 1:57 7:49 149 141-156 1164 173 84-182 24/18
2.75 22:04 1:59 7:55 147 141-153 1165 176 154-180 17/20
3.00 23:55 1:51 7:22 153 147-159 1127 181 178-184 19/13
3.25 25:58 2:04 8:14 148 138-160 1219 162 84-196 12/27
3.50 27:59 2:01 8:04 147 143-151 1186 178 172-182 12/11
3.75 29:59 2:00 8:00 143 136-150 1145 172 160-180 16/12
4.00 32:05 2:06 8:22 145 137-155 1214 178 168-182 25/15
4.25 33:52 1:47 7:10 147 141-151 1053 179 176-182 11/30
4.50 35:47 1:55 7:38 152 146-155 1161 180 176-182 21/22
4.75 37:45 1:58 7:51 150 145-155 1177 181 174-182 30/18
4.96 39:17 1:32 7:11 148 144-151 1062 180 172-184 2/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 20.5% 8:12
    28 8.0% 8:11
    27 12.9% 7:11
    23 9.2% 7:56
    17 7.8% 6:53
    17 11.4% 7:45

  • Cadence Distribution

    175 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 176 4.9 38:23 7:52
    Walk 1.1 88 0 26 18:50
    Pause 1.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.73% More
    800m 3:39 7:20 51.33% More
    1km 4:37 7:26 52.91% More
    Mile 7:33 7:33 55.14% More
    5k 24:20 7:50 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.44
    5km 23:12 7:28 61.03
    5M 39:10 7:50 58.79
    10km 49:44 8:00 57.79
    10M 1:23:56 8:24 56.56
    Half 1:52:58 8:37 55.15
    20M 2:59:55 9:00 54.87
    Mara 4:02:09 9:15 54.36

Bespoke Fields

Amend your bespoke fields
Race position
Recovery
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,956 Fetchies!
Already a Fetchie? Sign in here