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Mon 27th Jan 2025 at 3:34pm by Abi G

Walk > Dog Walking

  • Time
    22:03
  • Miles
    1.40
  • Min/mi
    15:45
  • Stride(cm)
    78
  • Cals
    137
  • Cadence
    130
  • BPM
    88
  • %MHR
    47.5
  • B/mi
    1383
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Quick Frankie walk whilst Alexa did her RED January - legged it back as the rain started!

1) 1mi - 16:33(16:33/mi) 85/102bpm [1406b/mi] 98cal 60/66rpm
2) 0.4mi - 5:30(13:53/mi) 96/108bpm [1333b/mi] 39cal 70/89rpm
16:33 5:30

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 80 62-102 1425 116 110-126 2/1
0.13 2:10 1:03 16:44 87 79-96 1456 125 120-128 1/1
0.19 3:11 1:02 16:25 88 83-91 1445 124 110-128 3/0
0.25 4:12 1:01 16:21 83 76-101 1358 125 124-128 2/1
0.31 5:16 1:03 16:54 89 82-101 1505 126 122-130 2/1
0.38 6:17 1:01 16:22 80 74-88 1310 126 124-130 2/1
0.44 7:18 1:01 16:14 79 74-87 1283 127 124-128 1/3
0.50 8:18 1:00 15:59 88 85-90 1406 127 124-130 1/2
0.56 9:21 1:03 16:44 93 91-95 1556 125 122-130 3/0
0.63 10:23 1:02 16:37 96 93-99 1595 126 122-128 3/0
0.69 11:25 1:02 16:32 95 91-97 1571 125 124-128 4/0
0.75 12:27 1:02 16:35 89 82-95 1476 126 124-130 3/0
0.81 13:28 1:00 16:07 79 76-82 1273 127 122-132 0/2
0.88 14:28 1:01 16:08 77 73-78 1243 126 122-130 0/5
0.94 15:33 1:05 17:16 76 73-82 1312 125 122-130 0/4
1.00 16:34 1:01 16:16 85 81-88 1382 127 124-130 0/3
1.06 17:33 59 15:51 90 85-96 1426 128 126-130 2/1
1.13 18:22 49 12:57 98 94-103 1269 152 128-176 4/0
1.19 19:11 49 13:03 106 104-107 1383 147 126-174 1/1
1.25 20:09 58 15:36 97 88-105 1512 135 124-174 0/3
1.31 20:56 47 12:30 97 87-103 1213 163 126-176 2/4
1.38 21:49 53 14:12 93 88-102 1320 133 126-176 1/2
1.39 22:03 14 11:59 99 93-102 1187 173 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    13 2.7% 16:25
    10 2.8% 16:41
  • Cadence Distribution

    130 avge / 176 max Stride Length: 78cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:21 13:29 More
    800m 7:15 14:35 More
    1km 9:14 14:52 More
    Mile 15:27 15:27 More
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