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Mon 27th Jan 2025 at 2:04pm by borobhoy

Walk > General
  • Time
    1:39:05
  • Miles
    6.72
  • Min/mi
    14:45
  • Stride(cm)
    87
  • Cals
    794
  • Cadence
    125
  • BPM
    117
  • %MHR
    61
  • B/mi
    1727
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:11(9:11/km) 98/112bpm [901b/km] 68cal 58/81rpm
2) 1km - 11:33(11:33/km) 98/113bpm [1132b/km] 76cal 36/119rpm
3) 1km - 8:39(8:39/km) 113/127bpm [978b/km] 70cal 62/64rpm
4) 1km - 8:42(8:42/km) 120/132bpm [1044b/km] 74cal 62/65rpm
5) 1km - 8:40(8:40/km) 120/128bpm [1040b/km] 68cal 60/66rpm
6) 1km - 9:36(9:36/km) 125/141bpm [1199b/km] 79cal 43/124rpm
7) 1km - 9:28(9:28/km) 127/138bpm [1202b/km] 78cal 46/123rpm
8) 1km - 8:36(8:36/km) 123/131bpm [1057b/km] 74cal 62/123rpm
9) 1km - 9:04(9:04/km) 124/134bpm [1123b/km] 76cal 53/75rpm
10) 1km - 8:51(8:51/km) 124/138bpm [1098b/km] 78cal 58/124rpm
11) 0.82km - 6:46(8:17/km) 125/138bpm [1035b/km] 53cal 57/66rpm
9:11 11:33 8:39 8:42 8:40 9:36 9:28 8:36 9:04 8:51 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:50 3:50 15:21 89 71-104 1366 122 116-162 7/7
0.50 7:25 3:35 14:21 103 96-111 1477 123 120-126 4/5
0.75 12:34 5:08 20:33 101 87-112 2075 119 98-128 3/6
1.00 17:00 4:27 17:47 96 80-111 1707 123 94-238 5/6
1.25 20:49 3:49 15:15 99 82-113 1509 121 102-132 3/3
1.50 24:15 3:26 13:45 112 106-116 1541 126 124-128 4/5
1.75 27:49 3:33 14:13 113 106-127 1607 125 124-128 4/6
2.00 31:18 3:30 13:59 117 109-124 1635 124 122-126 5/6
2.25 34:46 3:28 13:52 118 110-126 1636 124 124-126 7/6
2.50 38:17 3:31 14:05 123 115-132 1731 124 122-130 6/6
2.75 41:46 3:29 13:56 120 113-128 1672 125 124-128 5/6
3.00 45:14 3:27 13:50 119 111-125 1646 124 100-128 1/9
3.25 48:56 3:42 14:48 124 116-138 1835 122 88-132 10/3
3.50 52:43 3:47 15:10 129 120-141 1956 133 94-246 7/13
3.75 56:40 3:57 15:48 123 119-128 1944 146 90-248 6/3
4.00 1:00:37 3:56 15:46 128 119-134 2018 128 110-246 8/5
4.25 1:04:25 3:48 15:13 126 116-137 1917 124 114-150 7/8
4.50 1:07:54 3:29 13:55 124 116-131 1726 125 122-128 11/8
4.75 1:11:22 3:28 13:53 123 116-131 1707 125 122-128 8/8
5.00 1:14:47 3:25 13:39 124 117-129 1692 125 124-130 5/3
5.25 1:18:18 3:31 14:05 121 116-131 1704 126 116-150 9/8
5.50 1:21:58 3:40 14:39 124 118-129 1816 122 104-128 5/3
5.75 1:25:40 3:43 14:50 129 119-138 1914 125 120-248 14/0
6.00 1:29:15 3:35 14:21 123 115-130 1766 124 120-126 6/5
6.25 1:32:46 3:30 14:00 122 116-127 1709 124 116-126 9/1
6.50 1:36:07 3:21 13:25 120 114-128 1609 126 124-128 0/14
6.72 1:39:05 2:58 13:27 130 124-137 1747 126 122-130 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.7% 15:02
    12 2.2% 14:27
    11 3.5% 15:04

  • Cadence Distribution

    125 avge / 248 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:15 More
    800m 6:37 13:18 More
    1km 8:23 13:29 More
    Mile 13:45 13:45 More
    5k 44:29 14:19 More
    5 miles 1:11:37 14:19 More
    10k 1:31:33 14:44 More
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