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Mon 27th Jan 2025 at 2:47pm by ThorntonRunner

Walk > Dog Walking
  • Time
    57:31
  • Miles
    3.03
  • Min/mi
    18:59
  • Stride(cm)
    72
  • Cals
    311
  • Cadence
    118
  • BPM
    94
  • %MHR
    59
  • B/mi
    1792
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 3.03mi - 57:31(18:58/mi) 95/118bpm [1802b/mi] 311cal 59/64rpm 3.16/4.03mph
57:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:41 85 55-99 1503 120 116-126 3/1
0.25 4:13 2:01 16:07 97 93-99 1563 125 122-128 3/5
0.38 6:17 2:03 16:26 91 88-94 1496 123 120-128 3/5
0.50 8:39 2:22 18:55 97 92-99 1835 121 116-124 17/0
0.63 11:13 2:35 20:39 95 91-98 1962 117 112-124 6/0
0.75 13:24 2:11 17:24 90 83-95 1566 121 118-124 0/9
0.88 15:40 2:17 18:12 85 82-90 1547 119 116-122 2/3
1.00 18:09 2:29 19:51 87 86-88 1727 118 112-122 9/0
1.13 20:18 2:09 17:12 91 81-101 1566 121 116-124 2/9
1.25 22:33 2:14 17:53 88 86-89 1574 117 112-122 4/2
1.38 24:51 2:19 18:30 90 89-90 1665 117 114-124 6/4
1.50 29:19 4:28 35:44 86 72-93 3074 117 80-128 2/10
1.63 31:40 2:21 18:46 95 90-98 1783 119 114-124 9/3
1.75 33:58 2:18 18:21 97 95-101 1779 118 110-124 5/2
1.88 36:41 2:43 21:47 102 95-111 2222 112 106-116 7/4
2.00 39:03 2:22 18:54 99 95-106 1871 117 114-120 1/5
2.13 41:13 2:10 17:21 95 92-97 1649 118 116-120 0/7
2.25 43:22 2:09 17:15 95 93-98 1639 119 116-122 1/7
2.38 45:40 2:17 18:20 104 96-113 1906 117 114-122 9/1
2.50 47:50 2:10 17:18 112 109-117 1938 116 114-120 10/0
2.63 50:01 2:12 17:35 105 100-109 1846 117 114-124 1/7
2.75 52:13 2:12 17:35 100 97-103 1758 118 116-122 1/4
2.88 54:33 2:20 18:39 98 89-105 1828 117 116-122 0/9
3.00 56:49 2:16 18:09 99 95-103 1798 117 116-120 3/3
3.03 57:31 42 21:40 96 96-96 2080 117 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 19:52
    19 5.5% 17:56
    12 3.6% 19:18

  • Cadence Distribution

    118 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:29 17:03 More
    1km 10:54 17:33 More
    Mile 17:41 17:41 More
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