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Mon 27th Jan 2025 at 2:35pm by OO61

Swim > General
  • Time
    46:33
  • Miles
    1.24
  • per 100m
    2:20
  • Cals
    400
  • Cadence
    51
  • BPM
    111
  • %MHR
    58.6
  • B/mi
    4179
  • Surface
    Road

Notes & Comments

1) 0.09mi - 3:31(37:45/mi) 112/155bpm [4228b/mi] 30cal 25/rpm
2) 0.06mi - 2:18(36:58/mi) 158/168bpm [5841b/mi] 20cal 24/rpm
3) 0.06mi - 2:22(38:07/mi) 164/172bpm [6250b/mi] 20cal 24/rpm
4) 0.09mi - 3:40(39:25/mi) 163/172bpm [6425b/mi] 30cal 24/rpm
5) 0.16mi - 5:53(37:51/mi) 165/176bpm [6245b/mi] 50cal 26/rpm
6) 0.09mi - 3:31(37:45/mi) 168/178bpm [6341b/mi] 30cal 25/rpm
7) 0.06mi - 2:21(37:51/mi) 166/173bpm [6283b/mi] 20cal 25/rpm
8) 0.03mi - 1:07(35:58/mi) 150/154bpm [5396b/mi] 10cal 27/rpm
9) 0.03mi - 1:04(34:20/mi) 158/168bpm [5425b/mi] 10cal 29/rpm
10) 0.02mi - 33(35:44/mi) 149/157bpm [5325b/mi] 5cal 23/rpm
11) 0.02mi - 34(36:14/mi) 155/158bpm [5617b/mi] 5cal 27/rpm
12) 0.03mi - 1:08(36:30/mi) 166/178bpm [6060b/mi] 10cal 26/rpm
13) 0.09mi - 3:31(37:45/mi) 167/175bpm [6303b/mi] 30cal 26/rpm
14) 0.03mi - 1:05(35:07/mi) 161/171bpm [5655b/mi] 10cal 26/rpm
15) 0.06mi - 2:19(37:13/mi) 165/176bpm [6141b/mi] 20cal 25/rpm
16) 0.12mi - 4:45(38:12/mi) 164/174bpm [6264b/mi] 40cal 25/rpm
17) 0.12mi - 4:36(37:05/mi) 162/171bpm [6007b/mi] 40cal 25/rpm
18) 0.06mi - 2:14(35:59/mi) 162/180bpm [5828b/mi] 20cal 26/rpm
3:31 2:18 2:22 3:40 5:53 3:31 2:21 1:07 1:04 33 34 1:08 3:31 1:05 2:19 4:45 4:36 2:14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 3:31 3:31 37:49 95 92-NAN 3592 49 46-54
0.14 5:14 1:42 36:36 0 NAN-NAN 0 49 48-50
0.19 6:59 1:46 37:46 0 NAN-NAN 0 48 44-50
0.26 10:05 3:06 39:56 0 NAN-NAN 0 49 46-52
0.40 15:20 5:15 37:31 0 NAN-NAN 0 53 48-58
0.48 18:17 2:57 38:02 0 NAN-NAN 0 50 46-52
0.53 19:47 1:29 31:54 0 NAN-NAN 0 52 48-56
0.54 20:20 34 35:57 0 NAN-NAN 0 55 52-58
0.56 20:53 33 35:44 0 NAN-NAN 0 53 46-60
0.56 20:53 0 0 0 NAN-NAN NAN 54 54-54
0.56 20:53 0 0 0 NAN-NAN NAN 48 48-48
0.57 21:29 36 38:17 0 NAN-NAN 0 52 50-54
0.65 24:19 2:50 36:22 0 NAN-NAN 0 52 48-54
0.67 24:52 33 35:44 0 NAN-NAN 0 50 50-50
0.71 26:38 1:46 37:48 0 NAN-NAN 0 49 48-52
0.82 30:45 4:07 37:51 0 NAN-NAN 0 49 46-54
0.93 34:43 3:58 36:32 0 NAN-NAN 0 51 46-54
0.96 35:49 1:06 35:34 0 NAN-NAN 0 53 48-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:01 36:15 More
    800m 18:19 36:50 More
    1km 22:56 36:55 More
    Mile 37:26 37:26 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:28 34:04
    750m 16:30 35:24
    1km 22:23 36:01
    1500m 34:24 36:54
    1 mile 37:04 37:04
    1.9km 44:11 37:25
    3km 1:11:43 38:28
    3.8km 1:32:08 39:01
    5km 2:03:14 39:40
    10km 4:16:57 41:21
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