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Mon 27th Jan 2025 at 3:08pm by Menna

Walk > General
  • Time
    22:01
  • Miles
    0.86
  • Min/mi
    25:36
  • Stride(cm)
    53
  • Cals
    85
  • Cadence
    118
  • BPM
    82
  • %MHR
    42.4
  • B/mi
    2105
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.86mi - 22:01(25:37/mi) 82/104bpm [2101b/mi] 85cal 35/123rpm
22:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 92 85-99 1844 125 122-130 2/4
0.13 2:12 57 15:13 89 82-97 1355 126 124-128 1/5
0.19 3:14 1:02 16:24 100 94-102 1641 141 108-246 4/3
0.25 4:15 1:01 16:22 91 85-96 1489 122 116-126 3/2
0.31 5:18 1:03 16:48 90 85-96 1512 120 118-126 8/3
0.38 6:37 1:19 21:07 94 92-97 1986 120 114-124 4/5
0.44 10:01 3:23 54:16 93 82-104 5047 106 94-122 5/4
0.50 11:36 1:35 25:22 89 84-93 2257 119 84-186 1/4
0.56 13:22 1:46 28:12 79 71-87 2228 117 84-166 2/4
0.63 15:01 1:39 26:28 63 57-74 1668 98 92-104 0/6
0.69 17:08 2:07 33:46 66 62-70 2229 96 80-154 4/1
0.75 18:47 1:39 26:27 68 62-73 1799 100 80-168 4/1
0.81 20:34 1:47 28:37 61 58-65 1746 105 88-168 3/0
0.86 22:02 1:28 31:01 84 68-96 2606 159 86-176 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.4% 28:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 11:21 22:49 More
    1km 14:45 23:44 More
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