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Mon 27th Jan 2025 at 12:42pm by SooWoo

Walk > General
  • Time
    17:48
  • Miles
    0.92
  • Min/mi
    19:21
  • Stride(cm)
    73
  • Cals
    107
  • Cadence
    114
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1957
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.92mi - 17:48(19:23/mi) 101/114bpm [1957b/mi] 107cal 54/63rpm 3.1/3.55mph
17:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 111 107-113 2391 113 110-116 9/1
0.13 2:29 1:08 18:10 110 107-113 1998 115 112-116 2/1
0.19 3:41 1:12 19:12 105 101-108 2016 112 110-116 0/1
0.25 4:53 1:12 19:14 100 91-109 1924 117 108-126 3/0
0.31 6:07 1:14 19:45 90 86-94 1777 109 106-120 4/0
0.38 7:20 1:13 19:34 95 90-100 1859 109 106-114 9/0
0.44 8:30 1:10 18:36 100 96-104 1860 114 108-122 5/1
0.50 9:40 1:09 18:30 106 97-114 1962 119 110-126 1/4
0.56 10:49 1:09 18:31 105 100-111 1945 115 112-118 2/1
0.63 11:58 1:09 18:27 105 98-110 1938 115 112-118 1/1
0.69 13:11 1:12 19:19 96 88-103 1854 112 106-120 7/0
0.75 14:26 1:16 20:11 100 93-108 2019 107 102-118 6/0
0.81 15:34 1:08 18:02 104 101-108 1876 118 116-122 2/3
0.88 16:45 1:11 19:04 101 97-106 1925 120 114-124 0/7
0.92 17:49 1:04 24:37 94 88-100 2314 111 88-124 0/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.9% 19:03
    15 4.1% 19:02

  • Cadence Distribution

    114 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:18 18:43 More
    1km 11:37 18:42 More
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