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Mon 27th Jan 2025 at 2:03pm by Jaks

Walk > Dog Walking

  • Time
    54:25
  • Miles
    2.37
  • Min/mi
    22:58
  • Stride(cm)
    59
  • Cals
    260
  • Cadence
    119
  • BPM
    99
  • %MHR
    55.6
  • B/mi
    2271
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Had to trim this as I forgot to turn off my Garmin when I picked up the car.

1) 1mi - 22:18(22:18/mi) 91/112bpm [2029b/mi] 100cal 44/64rpm
2) 1mi - 20:52(20:52/mi) 106/126bpm [2211b/mi] 109cal 50/62rpm
3) 0.53mi - 10:52(20:41/mi) 104/118bpm [2151b/mi] 51cal 34/64rpm
22:18 20:52 10:52

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:52 3:52 30:59 72 59-97 2231 117 112-120 5/3
0.25 6:31 2:39 21:13 90 70-105 1909 118 114-122 4/1
0.38 8:51 2:19 18:34 88 83-92 1634 120 118-124 1/6
0.50 11:11 2:20 18:41 90 85-95 1681 122 118-124 1/6
0.63 13:49 2:38 21:05 96 89-108 2024 120 110-124 4/3
0.75 16:31 2:42 21:39 100 91-112 2165 122 114-126 1/6
0.88 18:38 2:06 16:51 98 93-104 1652 123 118-126 2/6
1.00 22:17 3:39 29:14 92 88-97 2689 116 94-126 0/4
1.13 25:01 2:44 21:56 96 83-108 2105 118 112-124 2/2
1.25 27:46 2:45 22:00 97 93-106 2134 114 104-120 4/1
1.38 29:56 2:10 17:17 105 99-111 1815 121 118-122 5/1
1.50 32:21 2:25 19:22 115 104-126 2228 117 106-124 4/3
1.63 35:17 2:56 23:25 106 98-119 2482 119 110-124 1/1
1.75 37:52 2:35 20:40 101 94-114 2088 116 98-120 7/1
1.88 40:25 2:33 20:26 118 113-125 2411 113 104-118 7/3
2.00 43:09 2:44 21:50 108 102-115 2358 118 84-124 3/5
2.13 47:35 4:26 +1:13 35:27 103 92-110 3652 123 114-126 6/3
2.25 49:50 2:15 17:59 111 106-117 1996 124 118-126 3/5
2.37 54:25 4:35 37:52 103 89-114 3901 122 108-128 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 126 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.9% 21:27
    11 1.6% 20:16
  • Cadence Distribution

    119 avge / 128 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 9:31 19:09 More
    1km 12:01 19:21 More
    Mile 20:28 20:28 More

Bespoke Fields

Walk/run
Run/walk
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