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Sun 26th Jan 2025 at 7:07pm by paulcook

Walk > General

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Time
21:43
Miles
1.32
Min/mi
16:27
Stride(cm)
92
Cals
106
Cadence
107
Asc(m)
12
Surface
Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 107/120rpm
2) 0.32mi - 5:09(15:55/mi) 108/128rpm

16:32 5:09

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:26	101 98-110	93/1
0.13	2:09	1:00	15:56	101 96-112	4/3
0.19	3:15	1:06	17:40	106 96-118	5/7
0.25	4:18	1:03	16:45	105 96-116	1/4
0.31	5:18	1:00	15:57	101 98-108	5/1
0.38	6:21	1:03	16:47	108 102-118	5/5
0.44	7:27	1:06	17:37	105 100-112	1/2
0.50	8:29	1:02	16:35	106 96-116	4/4
0.56	9:30	1:01	16:10	108 100-118	1/3
0.63	10:30	1:01	16:09	108 104-116	6/4
0.69	11:30	1:00	16:06	108 100-116	2/1
0.75	12:31	1:00	16:06	109 102-116	3/2
0.81	13:31	1:00	16:06	110 102-120	1/1
0.88	14:30	59	15:47	111 106-120	2/1
0.94	15:30	59	15:49	110 106-118	2/4
1.00	16:31	1:01	16:21	109 104-118	3/4
1.06	17:30	59	15:47	108 102-116	0/0
1.13	18:30	1:00	15:59	108 104-116	2/2
1.19	19:29	59	15:50	109 104-116	5/2
1.25	20:30	1:00	16:02	110 92-128	0/2
1.31	21:29	59	15:43	108 94-120	0/0
1.32	21:41	12	18:48	107 102-114	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	7:52	15:50	More
1km	9:51	15:52	More
Mile	15:59	15:59	More

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