or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 12:24pm by iainsw

Run > General
  • Time
    2:14:19
  • Miles
    10.14
  • Min/mi
    13:15
  • Pacing
    80.9%
  • WAVA
    43.92
  • Stride(cm)
    80
  • Cals
    605
  • Watts
    25
  • Cadence
    152
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1728
  • Asc(m)
    158
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 111/130bpm [1401b/mi] 57cal 21/31W
2) 1mi - 12:50(12:50/mi) 123/136bpm [1578b/mi] 60cal 27/44W
3) 1mi - 12:46(12:46/mi) 130/144bpm [1659b/mi] 60cal 28/42W
4) 1mi - 12:43(12:43/mi) 126/139bpm [1603b/mi] 55cal 27/40W
5) 1mi - 15:49(15:49/mi) 120/137bpm [1898b/mi] 60cal 17/35W
6) 1mi - 12:47(12:47/mi) 140/148bpm [1791b/mi] 63cal 26/41W
7) 1mi - 13:03(13:03/mi) 138/149bpm [1802b/mi] 61cal 20/32W
8) 1mi - 12:45(12:45/mi) 139/146bpm [1773b/mi] 60cal 23/36W
9) 1mi - 12:55(12:55/mi) 139/147bpm [1796b/mi] 60cal 28/46W
10) 1mi - 14:02(14:02/mi) 139/148bpm [1951b/mi] 60cal 25/47W
11) 0.14mi - 2:01(14:28/mi) 143/149bpm [2068b/mi] 9cal 28/42W
12:37 12:50 12:46 12:43 15:49 12:47 13:03 12:45 12:55 14:02 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:25 6:25 12:49 105 67-130 1346 152 112-246 20 8-30 13/11
1.00 12:36 6:12 12:23 117 108-127 1449 153 110-176 22 8-31 14/12
1.50 18:54 6:18 12:36 122 112-136 1536 153 122-174 26 9-36 15/13
2.00 25:26 6:32 13:04 124 115-135 1620 152 118-246 30 17-44 20/21
2.50 31:44 6:18 12:35 127 115-142 1598 153 124-244 27 8-42 20/19
3.00 38:12 6:29 12:57 132 125-144 1710 152 120-174 29 7-42 21/21
3.50 44:39 6:26 12:53 129 108-139 1662 153 124-176 29 15-40 20/21
4.00 50:55 6:16 12:33 123 115-128 1543 155 124-176 26 7-39 14/16
4.50 57:27 6:32 13:03 121 111-128 1580 151 120-176 22 8-35 18/14
5.00 1:06:44 9:17 18:34 119 102-137 2210 138 104-244 19 5-34 16/14
5.50 1:13:05 6:22 12:43 141 137-148 1793 154 124-174 29 11-41 15/20
6.00 1:19:31 6:26 12:52 138 131-146 1775 152 124-174 24 6-33 14/15
6.50 1:25:46 6:14 12:29 137 131-143 1710 154 124-174 20 5-25 10/13
7.00 1:32:34 6:49 13:38 139 130-149 1894 150 118-176 21 5-32 22/14
7.50 1:38:54 6:20 12:39 139 134-145 1759 154 120-176 24 6-36 15/16
8.00 1:45:20 6:26 12:52 139 128-146 1788 151 124-176 22 5-35 17/14
8.50 1:51:50 6:30 13:00 139 132-147 1807 152 122-176 26 15-42 16/16
9.00 1:58:15 6:25 12:50 139 132-144 1784 156 124-176 30 7-46 21/26
9.50 2:05:20 7:06 14:11 140 126-148 1986 150 114-176 28 7-39 27/27
10.00 2:12:17 6:57 13:54 138 132-148 1918 149 114-176 22 7-47 15/17
10.14 2:14:19 2:02 14:31 143 138-149 2076 155 124-176 29 14-42 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 13:42

  • Cadence Distribution

    152 avge / 246 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 171 6.4 1:13:06 11:27
    Walk 43.9 126 3.8 58:54 15:41
    Still 1.7 - - 2:19 -

  • Power Distribution

    25W (47 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:53 32.22% More
    800m 5:58 12:00 37.86% More
    1km 7:25 11:56 39.68% More
    Mile 12:13 12:13 40.90% More
    5k 39:16 12:38 43.45% More
    5 miles 1:05:32 13:06 42.67% More
    10k 1:21:52 13:11 42.79% More
    10 miles 2:12:06 13:13 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 43.34
    5km 38:20 12:20 44.50
    5M 1:03:29 12:42 44.05
    10km 1:19:55 12:52 43.84
    10M 2:12:21 13:14 43.92
    Half 2:56:13 13:27 43.40
    20M 4:35:57 13:48 43.92
    Mara 6:07:23 14:01 43.99

Bespoke Fields

Amend your bespoke fields
Fluid / Carbs
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here