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Mon 27th Jan 2025 at 2:08pm by CoachGordon

Walk > General
  • Time
    1:22:01
  • Miles
    3.37
  • Min/mi
    24:20
  • Stride(cm)
    64
  • Cals
    384
  • Cadence
    103
  • BPM
    86
  • %MHR
    54
  • B/mi
    2091
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:07(15:07/km) 76/95bpm [1148b/km] 83cal 46/68rpm
2) 1km - 14:58(14:58/km) 87/102bpm [1302b/km] 69cal 47/55rpm
3) 1km - 13:59(13:59/km) 86/99bpm [1203b/km] 67cal 47/57rpm
4) 1km - 16:53(16:53/km) 87/100bpm [1469b/km] 69cal 41/73rpm
5) 1km - 14:55(14:55/km) 90/101bpm [1342b/km] 67cal 45/75rpm
6) 0.42km - 6:09(14:37/km) 92/100bpm [1344b/km] 29cal 47/55rpm
15:07 14:58 13:59 16:53 14:55 6:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:10 3:10 25:19 65 59-78 1645 109 104-136 8/6
0.25 6:12 3:02 24:17 63 52-82 1530 102 94-106 6/1
0.38 9:05 2:53 23:06 81 73-88 1871 102 90-106 13/0
0.50 12:24 3:19 26:28 84 75-93 2224 102 90-132 8/0
0.63 15:10 2:46 22:11 88 82-94 1952 103 98-108 5/0
0.75 18:08 2:57 23:39 90 83-99 2128 102 90-106 6/0
0.88 21:05 2:58 23:42 87 81-101 2062 104 100-108 4/5
1.00 24:15 3:10 25:18 84 80-88 2125 102 94-106 3/6
1.13 27:19 3:04 24:32 88 82-95 2159 102 88-104 4/5
1.25 30:14 2:55 23:16 86 79-90 2001 103 98-108 3/6
1.38 33:15 3:02 24:12 82 75-86 1985 104 94-108 6/12
1.50 36:14 2:59 23:49 85 76-95 2024 103 94-106 7/4
1.63 38:57 2:43 21:43 87 79-99 1889 106 96-114 3/8
1.75 41:40 2:44 21:49 90 80-96 1964 104 98-108 5/2
1.88 44:17 2:37 20:54 91 85-97 1901 104 100-106 4/2
2.00 47:08 2:51 22:45 89 85-95 2025 104 100-108 1/5
2.13 50:04 2:57 23:35 84 76-90 1980 105 98-110 1/7
2.25 53:34 3:30 28:00 87 80-92 2436 101 96-106 1/3
2.38 57:48 4:14 33:50 87 81-91 2944 98 88-106 1/1
2.50 1:01:13 3:25 27:19 88 81-99 2403 98 82-146 1/2
2.63 1:04:28 3:15 26:01 91 85-98 2368 100 80-104 5/0
2.75 1:07:44 3:16 26:10 87 83-93 2277 102 96-106 1/3
2.88 1:10:51 3:07 24:53 88 84-92 2189 103 92-110 1/2
3.00 1:13:34 2:43 21:42 94 89-98 2040 103 88-106 2/1
3.13 1:16:11 2:37 20:59 94 91-101 1972 104 96-106 3/1
3.25 1:18:47 2:36 20:49 94 90-100 1957 104 100-108 2/1
3.37 1:22:00 3:13 27:09 90 85-95 2444 103 94-110 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.3% 24:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:16 More
    800m 10:31 21:10 More
    1km 13:28 21:41 More
    Mile 22:44 22:44 More
    5k 1:14:59 24:08 More
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