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Mon 27th Jan 2025 at 2:04pm by JONES1976

Walk > General
  • Time
    24:24
  • Miles
    1.17
  • Min/mi
    20:51
  • Stride(cm)
    66
  • Cals
    128
  • Cadence
    116
  • BPM
    67
  • B/mi
    1394
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:01(17:44/mi) 64/78bpm [1135b/mi] 66cal 50/65rpm 3.38/4.26mph
2) 0.55mi - 13:23(24:27/mi) 68/82bpm [1663b/mi] 62cal 38/67rpm 2.45/3.92mph
11:01 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10 10 2:45 63 62-64 174 102 102-102 79/9
0.13 1:21 1:10 18:45 63 59-64 1181 111 108-114 7/0
0.19 2:32 1:11 19:01 64 59-68 1218 110 102-114 7/2
0.25 3:40 1:08 18:14 61 58-68 1112 112 110-114 2/10
0.31 5:31 1:50 29:23 62 55-68 1822 122 108-128 7/2
0.38 6:39 1:09 18:19 71 67-78 1301 117 106-124 7/5
0.44 7:44 1:05 17:14 67 61-74 1154 116 114-118 7/7
0.50 8:49 1:05 17:27 65 62-71 1134 115 114-118 2/10
0.56 9:58 1:08 18:15 65 60-69 1187 112 108-114 8/3
0.63 11:05 1:07 17:58 65 64-66 1167 115 110-118 4/9
0.69 12:33 1:28 23:28 67 62-70 1573 117 106-122 5/3
0.75 13:39 1:06 17:35 68 63-72 1196 119 116-122 12/0
0.81 14:40 1:01 16:10 68 63-72 1099 121 116-134 0/2
0.88 18:22 3:43 59:23 66 55-75 3920 119 96-130 2/6
0.94 19:59 1:36 25:39 60 57-66 1539 118 88-128 2/11
1.00 21:06 1:07 17:57 77 65-81 1382 119 116-124 7/1
1.06 22:11 1:05 17:20 73 67-77 1265 118 116-120 2/14
1.13 23:15 1:04 17:03 73 66-78 1245 118 116-122 2/4
1.17 24:25 1:10 26:55 71 67-77 1912 119 118-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 81 max Delete HR Trace

  • Cadence Distribution

    116 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 9:00 18:07 More
    1km 11:59 19:18 More
    Mile 21:51 21:51 More
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