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Mon 27th Jan 2025 at 1:33pm by jabberknit

Walk > General
  • Time
    32:14
  • Miles
    1.32
  • Min/mi
    24:25
  • Stride(cm)
    56
  • Cals
    152
  • Cadence
    118
  • BPM
    103
  • %MHR
    60
  • B/mi
    2503
  • Asc(m)
    349
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 24:15(24:15/mi) 101/109bpm [2449b/mi] 115cal 45/65rpm 2.47/3.53mph
2) 0.32mi - 7:59(24:42/mi) 106/118bpm [2617b/mi] 37cal 39/66rpm 2.43/3.23mph
24:15 7:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 6:56 88 83-90 610 95/4
0.13 1:44 1:18 20:55 97 93-102 2029 15/7
0.19 3:02 1:17 20:34 94 93-96 1933 3/23
0.25 4:26 1:25 22:36 101 96-106 2283 22/0
0.31 5:52 1:26 22:54 100 99-103 2291 1/5
0.38 7:11 1:19 21:02 104 102-107 2188 16/12
0.44 8:29 1:18 20:49 104 101-106 2165 8/14
0.50 9:56 1:27 23:12 106 105-108 2460 34/1
0.56 11:12 1:16 20:13 105 104-108 2123 8/5
0.63 12:44 1:32 24:34 103 98-105 2530 37/168
0.69 32:43 19:59 +20:17 5:19:44 99 96-102 31653 129/12
0.75 37:53 5:10 1:22:45 101 96-104 8358 0/3
0.81 40:28 2:34 41:07 99 91-108 4071 19/9
0.88 41:54 1:26 22:58 102 99-104 2343 3/10
0.94 43:10 1:17 20:26 103 100-107 2105 9/10
1.00 44:30 1:20 21:17 103 99-106 2193 1/10
1.06 45:56 1:25 22:45 103 102-105 2343 4/9
1.13 47:09 1:13 19:32 108 107-111 2109 5/2
1.19 48:23 1:14 19:51 109 107-111 2164 6/6
1.25 50:06 1:43 27:28 110 105-117 3022 2/5
1.31 52:11 2:05 33:21 104 99-111 3468 5/12
1.32 52:30 19 28:36 103 102-104 2946 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 32.6% 21:04
    26 16.8% 21:05
    23 14.2% 21:27

  • Cadence Distribution

    118 avge / 130 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:45 19:37 More
    1km 12:31 20:09 More
    Mile 44:22 44:22 More
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