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Mon 27th Jan 2025 at 1:33pm by roger, may be the faster brother ag

Run > Trail Run

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Time
47:02
Miles
3.68
Min/mi
12:47
Pacing
63.7%
WAVA
39.21
Stride(cm)
86
Cals
396
Cadence
146
Asc(m)
157
Hillscore
18
Surface
Trail

Notes & Comments

Dads run
1) 1mi - 9:51(9:51/mi) 156/166rpm
2) 1mi - 13:54(13:54/mi) 149/194rpm
3) 1mi - 15:36(15:36/mi) 130/202rpm
4) 0.68mi - 7:41(11:16/mi) 159/226rpm

9:51 13:54 15:36 7:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	155 108-162	230/18
0.25	2:22	53	7:03	156 150-162	0/44
0.38	3:27	1:04	8:36	158 156-166	0/24
0.50	4:31	1:04	8:33	158 156-158	1/10
0.63	5:58	1:26	11:32	153 102-160	1/9
0.75	7:13	1:16	10:06	156 148-158	4/3
0.88	8:26	1:12	9:40	158 158-158	10/1
1.00	9:48	1:22	10:57	157 152-162	8/8
1.13	11:30	1:42	13:35	153 102-162	7/6
1.25	12:50	1:21	10:44	157 154-162	16/3
1.38	14:51	2:01	16:08	144 86-158	20/0
1.50	16:34	1:43	13:45	150 96-160	18/1
1.63	18:37	2:02	16:20	149 82-156	13/0
1.75	21:11	2:34	20:31	137 86-194	19/3
1.88	22:30	1:19	10:34	159 150-162	2/6
2.00	23:44	1:14	9:53	159 156-162	3/5
2.13	24:54	1:10	9:21	158 158-160	4/6
2.25	26:20	1:25	11:23	154 110-158	4/5
2.38	29:03	2:43	21:46	105 86-160	15/0
2.50	31:25	2:22	18:53	108 82-152	33/0
2.63	33:40	2:15	18:04	114 90-168	18/0
2.75	36:10	2:30	20:00	133 92-202	8/3
2.88	38:04	1:54	15:12	154 104-196	2/4
3.00	39:20	1:16	10:06	156 110-166	0/12
3.13	40:24	1:04	8:32	162 158-164	0/20
3.25	42:14	1:50	14:43	146 100-182	0/19
3.38	43:50	1:35	12:43	162 144-174	0/21
3.50	45:03	1:14	9:49	159 156-160	0/30
3.63	46:12	1:09	9:12	153 110-158	0/22
3.68	47:02	50	14:30	193 104-226	1/5

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	10.7%	15:36
73	10.8%	20:00
16	7.2%	13:14
15	7.7%	17:28

Cadence Distribution
146 avge / 226 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.0	157	3.2	36:41	11:18
Walk	20.9	101	0.4	9:50	22:39
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.31%	More
800m	4:14	8:30	48.61%	More
1km	5:38	9:03	48.09%	More
Mile	9:39	9:39	48.47%	More
5k	40:08	12:55	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	44.56
5km	38:42	12:27	39.97
5M	1:06:56	13:23	37.75
10km	1:25:57	13:50	36.74
10M	2:28:38	14:52	34.92
Half	3:22:48	15:29	33.80
20M	5:30:03	16:30	32.53
Mara	7:30:22	17:11	31.89

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