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Mon 27th Jan 2025 at 1:05pm by Zigire

Bike > General
  • Time
    54:03
  • Miles
    18.13
  • Mph
    20.1
  • FBI
    82.58
  • Cals
    818
  • Watts
    243
  • Cadence
    84
  • BPM
    163
  • %MHR
    83.7
  • B/mi
    487
  • Asc(m)
    289
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5mi - 17:12(3:26/mi) 155/172bpm [533b/mi] 250cal 84/106rpm 217/528W
2) 5mi - 15:59(3:12/mi) 164/173bpm [524b/mi] 249cal 84/105rpm 235/382W
3) 5mi - 12:16(2:27/mi) 169/176bpm [414b/mi] 186cal 83/99rpm 228/428W
4) 3.13mi - 8:37(2:45/mi) 170/180bpm [468b/mi] 133cal 85/103rpm 232/495W
17:12 15:59 12:16 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:57 1:57 15.32 134 98-149 525 84 30-100 253 9-438 10/5
1.00 3:42 1:45 17.20 142 134-151 495 78 16-92 243 32-528 2/11
1.50 5:16 1:34 19.09 157 150-161 493 89 80-98 215 122-289 8/8
2.00 6:50 1:33 19.26 153 149-158 477 86 74-92 209 134-271 5/11
2.50 9:06 2:16 13.27 165 158-169 746 87 73-106 264 151-346 9/4
3.00 10:45 1:39 18.12 167 157-172 553 88 41-106 226 71-332 20/2
3.50 12:26 1:41 17.82 160 154-165 539 86 23-97 223 36-281 9/6
4.00 14:00 1:35 19.04 158 147-164 498 82 19-95 233 20-419 11/9
4.50 15:33 1:32 19.46 153 144-164 472 82 21-101 225 14-366 1/12
5.00 17:11 1:38 18.38 165 156-169 539 84 38-98 238 113-384 4/22
5.50 18:29 1:19 22.91 159 154-164 416 78 26-99 216 16-299 17/7
6.00 20:06 1:36 18.71 161 150-169 516 84 21-98 254 8-308 3/23
6.50 21:29 1:23 21.68 169 166-171 468 87 81-99 255 216-303 7/7
7.00 23:05 1:36 18.78 165 157-171 527 86 11-104 260 45-382 3/9
7.50 24:36 1:31 19.71 171 168-172 521 91 77-99 266 164-375 9/9
8.00 26:15 1:39 18.25 159 150-170 523 83 20-94 210 33-289 6/8
8.50 27:54 1:39 18.14 155 152-161 513 81 13-105 219 3-379 3/8
9.00 29:34 1:41 17.88 161 157-167 540 84 74-93 231 174-334 8/2
9.50 31:14 1:39 18.11 167 159-172 553 89 78-95 265 215-309 13/7
10.00 33:10 1:56 15.55 171 169-173 660 86 77-96 250 190-328 3/6
10.50 34:40 1:31 19.84 168 163-172 508 83 11-98 229 2-308 15/2
11.00 35:43 1:03 28.49 165 159-169 347 77 25-91 216 9-302 15/0
11.50 36:44 1:01 29.49 164 161-168 334 79 39-84 237 172-317 7/3
12.00 37:44 59 30.34 167 165-170 330 80 20-88 237 105-313 3/17
12.50 38:51 1:07 26.87 171 168-175 382 85 78-91 274 201-354 0/17
13.00 40:08 1:17 23.36 173 169-176 444 87 22-99 258 44-317 5/8
13.50 41:14 1:06 27.24 169 166-175 372 86 78-95 229 174-273 11/12
14.00 42:32 1:18 23.15 172 169-173 446 87 79-96 252 166-349 8/9
14.50 43:50 1:19 22.89 169 163-174 443 84 17-97 242 22-318 10/3
15.00 45:25 1:35 18.94 168 163-172 532 87 18-96 236 84-428 15/2
15.50 47:04 1:38 18.31 177 170-180 580 87 14-95 298 5-437 23/0
16.00 48:23 1:20 22.56 171 167-176 455 86 65-103 243 77-342 10/10
16.50 49:41 1:17 23.29 165 157-171 425 87 63-95 245 75-345 7/12
17.00 50:55 1:14 24.30 174 171-176 430 89 81-95 246 174-323 10/1
17.50 52:06 1:12 25.13 169 162-172 403 81 15-96 235 9-405 5/20
18.00 53:34 1:28 20.48 167 162-173 489 86 12-98 296 28-495 9/11
18.13 54:03 29 16.29 160 157-165 589 70 19-96 180 3-355 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.6% 18.5
    36 2.2% 15.9
    28 3.9% 12.6
    16 6.2% 13.4
    15 2.4% 15.3
    13 1.3% 22.3

  • Power Distribution

    243W (528 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 59 1:58 More
    1km 1:13 1:58 More
    Mile 2:00 2:00 More
    5k 6:47 2:11 More
    5 miles 12:14 2:27 More
    10k 15:30 2:30 More
    10 miles 27:18 2:44 More
    Half 36:39 2:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:46 2:53
    20km 36:13 2:55
    15 miles 44:13 2:57
    20 miles 59:59 3:00
    40km 1:15:31 3:02
    25 miles 1:15:59 3:02
    42km 1:19:31 3:03
    50 miles 2:38:25 3:10
    56 miles 2:58:38 3:11
    100 miles 5:30:17 3:18
    112 miles 6:12:27 3:20
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