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Mon 27th Jan 2025 at 1:23pm by Rog T

Walk > General
  • Time
    20:23
  • Miles
    0.94
  • Min/mi
    21:41
  • Stride(cm)
    63
  • Cals
    121
  • Cadence
    119
  • BPM
    96
  • %MHR
    54.7
  • B/mi
    2088
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.94mi - 20:23(21:39/mi) 96/111bpm [2078b/mi] 121cal 47/64rpm
20:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:23 90 83-96 2375 121 116-128 2/1
0.13 2:52 1:13 19:35 95 89-99 1861 122 118-124 5/5
0.19 4:00 1:07 17:59 93 90-94 1672 121 116-124 4/3
0.25 5:14 1:14 19:49 88 86-93 1743 120 118-124 3/4
0.31 6:19 1:05 17:20 91 89-93 1577 123 120-124 6/6
0.38 7:25 1:06 17:36 101 96-107 1778 121 118-126 4/2
0.44 8:38 1:13 19:33 97 94-101 1896 118 112-124 2/0
0.50 10:50 2:11 35:04 97 89-109 3401 117 110-124 3/1
0.56 12:05 1:15 20:05 104 96-110 2089 122 120-124 1/3
0.63 13:19 1:13 19:34 104 95-108 2035 118 114-124 2/4
0.69 14:23 1:04 17:08 105 104-107 1799 123 120-124 1/3
0.75 15:58 1:36 25:28 96 89-105 2445 111 104-120 1/2
0.81 17:39 1:41 26:55 92 88-97 2476 112 90-118 3/3
0.88 19:05 1:26 22:49 96 89-101 2191 116 108-120 3/2
0.94 20:11 1:06 17:43 98 90-104 1736 118 114-120 4/3
0.94 20:22 11 47:48 102 101-102 4876 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 10:12 20:32 More
    1km 12:39 20:21 More
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