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Mon 27th Jan 2025 at 1:26pm by Dillthedog

Walk > General
  • Time
    25:36
  • Miles
    1.51
  • Min/mi
    16:57
  • Stride(cm)
    76
  • Cals
    146
  • Cadence
    124
  • BPM
    84
  • %MHR
    49.9
  • B/mi
    1429
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 17:03(17:03/mi) 83/93bpm [1415b/mi] 96cal 61/64rpm
2) 0.51mi - 8:33(16:54/mi) 87/92bpm [1470b/mi] 50cal 61/125rpm
17:03 8:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:26 81 76-85 1493 119 112-124 1/1
0.13 2:15 1:06 17:34 79 77-82 1388 122 118-124 2/1
0.19 3:18 1:03 16:44 79 78-81 1322 122 122-124 1/1
0.25 4:21 1:04 16:58 81 77-84 1375 123 120-124 1/1
0.31 5:23 1:02 16:29 82 81-83 1352 124 122-126 0/1
0.38 6:27 1:03 16:55 83 81-87 1404 124 124-124 1/1
0.44 7:29 1:03 16:41 82 80-86 1368 124 124-126 0/1
0.50 8:32 1:03 16:50 81 77-84 1363 123 122-126 1/1
0.56 9:37 1:04 17:12 82 81-83 1410 122 120-124 3/1
0.63 10:39 1:02 16:38 82 81-83 1364 123 122-126 1/1
0.69 11:45 1:06 17:29 85 82-87 1487 123 120-124 1/1
0.75 12:50 1:05 17:18 84 82-85 1453 121 118-124 1/2
0.81 13:54 1:05 17:15 84 82-85 1449 123 122-126 2/1
0.88 14:58 1:04 17:00 84 83-86 1428 124 122-126 1/1
0.94 16:00 1:02 16:25 85 82-87 1395 125 124-128 1/1
1.00 17:02 1:02 16:33 89 87-92 1472 125 124-128 1/2
1.06 18:03 1:01 16:19 91 89-92 1485 125 124-126 1/1
1.13 19:06 1:03 16:48 88 84-90 1478 124 122-126 1/0
1.19 20:09 1:03 16:54 88 86-92 1487 125 122-128 1/1
1.25 21:13 1:04 17:07 86 84-86 1472 125 124-126 1/0
1.31 22:14 1:01 16:17 86 83-88 1400 125 124-128 1/1
1.38 23:15 1:01 16:11 86 85-87 1392 126 124-128 1/1
1.44 24:16 1:00 16:08 86 85-87 1387 126 124-128 1/2
1.50 25:19 1:03 16:51 87 86-89 1465 124 122-126 2/1
1.51 25:36 17 44:37 88 87-89 3926 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 92 max Delete HR Trace

  • Cadence Distribution

    124 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:13 16:31 More
    1km 10:17 16:33 More
    Mile 16:46 16:46 More
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