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Mon 27th Jan 2025 at 11:55am by Lana

Walk > General
  • Time
    1:04:52
  • Miles
    1.43
  • Min/mi
    45:22
  • Stride(cm)
    29
  • Cals
    195
  • Cadence
    121
  • BPM
    94
  • %MHR
    55
  • B/mi
    4267
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 99/109bpm [2437b/mi] 94cal 47/66rpm
2) 0.43mi - 40:15(1:34:10/mi) 85/114bpm [8004b/mi] 101cal 9/73rpm
24:37 40:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 97 80-107 2448 126 120-132 2/4
0.13 3:01 1:26 23:03 101 94-104 2328 121 112-128 3/3
0.19 4:35 1:34 25:01 97 91-101 2426 116 106-124 5/6
0.25 5:57 1:22 21:58 98 95-101 2153 118 114-122 5/4
0.31 7:15 1:18 20:44 104 101-107 2156 123 116-128 4/6
0.38 9:02 1:47 28:31 92 73-107 2624 126 124-132 5/4
0.44 10:18 1:16 20:18 99 76-109 2010 125 122-126 3/4
0.50 11:55 1:37 25:52 102 96-106 2639 123 110-130 2/4
0.56 13:42 1:47 28:38 99 93-105 2834 127 114-132 3/3
0.63 14:58 1:16 20:10 103 99-107 2077 124 122-126 4/6
0.69 16:18 1:20 21:18 103 101-106 2194 125 122-130 3/4
0.75 17:34 1:16 20:22 104 102-106 2118 123 118-126 4/4
0.81 19:16 1:41 27:03 98 86-102 2651 122 114-126 3/3
0.88 20:44 1:28 23:26 100 92-105 2343 120 106-132 2/5
0.94 23:06 2:22 38:00 91 77-106 3457 120 114-126 5/3
1.00 24:37 1:31 24:18 100 95-103 2430 120 116-126 2/6
1.06 26:23 1:46 28:19 98 91-104 2776 112 102-118 3/8
1.13 29:27 3:03 48:50 87 76-98 4248 108 106-110 5/2
1.19 31:36 2:09 34:25 86 78-93 2960 99 94-110 2/2
1.25 1:50:01 1:18:25 +50:15 20:54:46 83 68-108 104146 120 80-142 1/1
1.31 1:51:33 1:32 24:29 111 106-114 2718 127 120-132 1/1
1.38 1:53:05 1:32 24:36 110 104-113 2706 130 120-138 2/1
1.43 1:55:08 2:03 39:02 97 85-107 3787 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 114 max Delete HR Trace

  • Cadence Distribution

    121 avge / 142 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 11:22 22:51 More
    1km 14:11 22:50 More
    Mile 24:25 24:25 More
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