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Mon 27th Jan 2025 at 12:46pm by Sid2729

Run > General
  • Time
    53:40
  • Miles
    6.05
  • Min/mi
    8:52
  • Pacing
    94.9%
  • Stride(cm)
    105
  • Cals
    667
  • Cadence
    172
  • BPM
    130
  • B/mi
    1154
  • Asc(m)
    222
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 119/130bpm [1069b/mi] 103cal 6.68/6.91mph
2) 1mi - 8:58(8:58/mi) 126/132bpm [1130b/mi] 110cal 6.69/7.03mph
3) 1mi - 9:02(9:02/mi) 128/135bpm [1156b/mi] 109cal 6.64/6.91mph
4) 1mi - 8:56(8:56/mi) 135/141bpm [1206b/mi] 117cal 6.72/7.12mph
5) 1mi - 8:43(8:43/mi) 134/143bpm [1169b/mi] 109cal 6.88/7.31mph
6) 1mi - 8:37(8:37/mi) 139/146bpm [1199b/mi] 114cal 6.96/7.56mph
7) 0.05mi - 24(8:11/mi) 136/138bpm [1113b/mi] 5cal 7.33/7.18mph
8:59 8:58 9:02 8:56 8:43 8:37 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 112 65-125 1030 171 166-178 9/15
0.50 4:32 2:14 8:57 120 117-125 1073 171 168-174 10/3
0.75 6:46 2:14 8:57 122 118-126 1091 173 170-180 15/21
1.00 9:00 2:14 8:55 123 120-130 1097 172 168-176 20/12
1.25 11:18 2:18 9:13 128 125-130 1180 172 170-178 20/22
1.50 13:34 2:16 9:03 125 121-129 1131 172 168-180 25/14
1.75 15:45 2:11 8:45 125 121-127 1093 172 170-178 20/31
2.00 17:58 2:13 8:52 128 126-132 1135 171 168-176 18/19
2.25 20:11 2:13 8:52 128 124-131 1134 172 168-176 13/19
2.50 22:24 2:13 8:50 131 128-135 1157 172 168-176 15/10
2.75 24:44 2:20 9:21 128 124-130 1196 170 168-174 19/13
3.00 26:59 2:15 9:02 126 122-130 1138 170 166-174 16/13
3.25 29:13 2:14 8:54 133 124-139 1185 173 168-180 19/23
3.50 31:30 2:17 9:09 135 129-141 1235 171 162-176 16/13
3.75 33:48 2:18 9:12 135 125-141 1242 172 168-178 12/12
4.00 35:57 2:09 8:34 135 128-138 1157 173 168-178 21/28
4.25 38:06 2:09 8:36 137 133-142 1179 174 170-180 13/22
4.50 40:18 2:12 8:50 134 131-139 1183 173 170-178 14/16
4.75 42:31 2:13 8:53 131 126-138 1164 170 166-174 19/16
5.00 44:39 2:08 8:31 133 128-143 1134 173 170-180 14/13
5.25 46:46 2:06 8:26 143 140-145 1205 175 170-180 16/13
5.50 48:54 2:09 8:35 140 134-145 1201 174 170-180 18/9
5.75 51:13 2:18 9:13 136 126-146 1253 172 166-178 20/35
6.00 53:17 2:04 8:16 136 129-145 1125 172 166-178 22/14
6.05 53:41 24 8:30 136 135-138 1156 173 170-176 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 6.9% 9:09
    16 8.9% 8:59
    13 12.0% 8:47
    11 4.5% 8:54
    11 8.4% 9:09
    10 6.5% 9:59

  • Cadence Distribution

    172 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:10 8:23 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:34 8:34 0.00% More
    5k 27:13 8:46 0.00% More
    5 miles 44:16 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:58 7:58
    5km 26:29 8:31
    5M 43:51 8:46
    10km 55:12 8:53
    10M 1:31:25 9:09
    Half 2:01:43 9:17
    20M 3:10:36 9:32
    Mara 4:13:46 9:41
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