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Mon 27th Jan 2025 at 12:43pm by Choccie Monster

Run > General
  • Time
    48:05
  • Miles
    6.04
  • Min/mi
    7:58
  • Pacing
    92.7%
  • WAVA
    66.66
  • Stride(cm)
    119
  • Cals
    602
  • Watts
    327
  • Cadence
    170
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1161
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5.5mi - 43:39(7:56/mi) 145/157bpm [1151b/mi] 545cal 326/514W
2) 0.54mi - 4:26(8:16/mi) 151/157bpm [1248b/mi] 57cal 339/410W
43:39 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 118 92-131 1014 169 166-176 290 214-373 2/15
0.50 4:19 2:10 8:41 132 122-138 1147 168 166-172 317 242-463 10/12
0.75 6:39 2:20 +14 9:19 137 114-153 1276 169 132-172 347 168-425 11/8
1.00 8:39 2:00 8:00 137 131-147 1097 170 166-172 308 213-426 3/12
1.25 10:37 1:58 7:53 146 137-151 1150 170 168-172 315 257-416 10/6
1.50 12:35 1:58 7:53 143 139-146 1128 171 170-174 321 258-357 2/8
1.75 14:33 1:58 7:51 150 143-154 1177 172 170-174 336 303-386 7/4
2.00 16:29 1:56 7:44 150 147-154 1159 171 170-172 323 263-375 6/7
2.25 18:26 1:57 7:49 147 143-151 1149 170 170-172 338 276-400 7/10
2.50 20:25 1:59 7:55 150 146-153 1187 170 170-172 359 320-432 7/5
2.75 22:23 1:58 7:53 151 150-153 1189 170 168-172 353 312-430 10/10
3.00 24:22 1:59 7:56 152 148-154 1207 171 162-180 332 286-390 9/9
3.25 26:13 1:51 7:25 149 145-152 1105 172 170-174 313 274-340 5/6
3.50 28:05 1:52 7:26 150 148-153 1115 171 170-174 320 288-344 2/4
3.75 30:02 1:57 7:47 151 149-153 1174 171 168-172 327 297-397 7/4
4.00 31:57 1:55 7:42 149 147-153 1146 170 168-172 330 291-410 6/4
4.25 33:51 1:54 7:36 147 144-153 1117 170 170-172 295 272-318 3/10
4.50 35:46 1:55 7:42 147 145-150 1131 170 168-174 332 284-378 8/3
4.75 37:44 1:58 7:51 150 146-153 1177 170 166-172 347 275-410 7/6
5.00 39:46 2:02 8:09 147 138-157 1198 171 168-174 355 263-514 18/9
5.25 41:45 1:58 7:54 145 136-157 1144 170 168-174 271 213-313 8/16
5.50 43:53 2:08 8:33 152 143-157 1300 169 164-172 338 274-475 9/3
5.75 46:00 2:07 8:28 152 141-157 1287 169 164-172 350 304-410 15/1
6.00 48:01 2:01 8:03 150 145-155 1207 169 168-172 326 289-363 6/5
6.03 48:19 18 8:46 148 147-148 1298 169 168-170 353 333-378 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 8:21
    16 7.8% 8:24
    14 4.5% 8:47
    13 2.5% 7:50
    11 3.6% 9:42

  • Cadence Distribution

    170 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6 48:04 7:58
    Walk 0.5 128 0 15 1:16:47

  • Power Distribution

    327W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 53.90% More
    800m 3:41 7:24 58.26% More
    1km 4:36 7:25 60.63% More
    Mile 7:32 7:32 62.96% More
    5k 24:01 7:44 68.15% More
    5 miles 39:19 7:52 67.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 72.62
    5km 22:59 7:24 71.19
    5M 38:59 7:48 67.94
    10km 49:37 7:59 66.47
    10M 1:24:09 8:25 64.65
    Half 1:53:33 8:40 63.42
    20M 3:01:38 9:05 61.19
    Mara 4:05:06 9:21 59.46

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