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Mon 27th Jan 2025 at 12:48pm by Dean017

Run > Treadmill
  • Time
    46:00
  • Miles
    6.21
  • Min/mi
    7:24
  • Pacing
    95.9%
  • WAVA
    59.08
  • Stride(cm)
    128
  • Cals
    648
  • Watts
    379
  • Cadence
    170
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    982
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:48(7:48/mi) 124/130bpm [968b/mi] 105cal 355/387W
2) 1mi - 7:27(7:27/mi) 129/133bpm [961b/mi] 102cal 375/390W
3) 1mi - 7:19(7:19/mi) 131/134bpm [959b/mi] 102cal 384/399W
4) 1mi - 7:19(7:19/mi) 135/139bpm [988b/mi] 105cal 385/401W
5) 1mi - 7:18(7:18/mi) 137/141bpm [1000b/mi] 107cal 387/407W
6) 1mi - 7:18(7:18/mi) 138/142bpm [1007b/mi] 105cal 387/430W
7) 0.21mi - 1:31(7:15/mi) 140/142bpm [1016b/mi] 22cal 386/403W
7:48 7:27 7:19 7:19 7:18 7:18 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:08 2:08 +4 8:30 121 88-130 1029 171 76-186 337 69-387
0.50 4:03 1:55 7:41 125 123-127 961 173 170-176 364 356-376
0.75 5:58 1:55 7:39 125 123-127 957 170 170-172 364 343-373
1.00 7:52 1:55 7:38 127 126-130 970 171 170-176 357 318-379
1.25 9:45 1:52 7:29 128 126-130 957 170 168-174 368 321-387
1.50 11:36 1:51 7:26 127 125-130 943 170 168-176 378 359-390
1.75 13:28 1:52 7:28 130 127-133 970 170 168-174 377 354-386
2.00 15:19 1:52 7:26 130 129-132 967 171 168-176 379 373-388
2.25 17:10 1:50 7:21 131 128-134 963 171 168-178 382 365-397
2.50 19:00 1:50 7:22 132 130-133 971 170 168-178 383 374-396
2.75 20:49 1:49 7:16 130 128-132 945 169 166-172 385 365-399
3.00 22:39 1:49 7:17 131 130-133 955 169 168-172 386 377-397
3.25 24:28 1:49 7:18 134 132-136 977 171 168-176 384 371-399
3.50 26:18 1:50 7:18 133 132-135 972 170 168-172 387 377-401
3.75 28:08 1:51 7:22 135 133-137 995 170 168-174 384 376-390
4.00 29:58 1:50 7:18 135 132-139 986 170 162-174 385 374-394
4.25 31:47 1:49 7:16 136 132-141 988 171 166-176 386 369-401
4.50 33:35 1:49 7:14 136 135-138 984 169 166-172 392 383-407
4.75 35:26 1:50 7:22 138 136-141 1016 169 166-172 384 362-400
5.00 37:16 1:50 7:19 138 136-141 1011 169 168-172 386 368-396
5.25 39:05 1:50 7:19 140 136-142 1025 170 166-182 386 365-430
5.50 40:54 1:48 7:14 137 133-140 991 169 166-174 392 376-404
5.75 42:43 1:49 7:16 139 136-141 1011 168 166-172 388 355-406
6.00 44:33 1:50 7:22 138 136-139 1016 169 164-172 384 361-400
6.21 46:03 1:30 7:15 140 138-142 1016 170 168-174 386 367-403

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 142 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 6.2 45:48 7:23
    Walk 0.5 99 0 14 26:12
    Still 0.0 - - 1 -

  • Power Distribution

    379W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 42.64% More
    800m 3:36 7:14 48.86% More
    1km 4:30 7:14 51.39% More
    Mile 7:16 7:16 54.84% More
    5k 22:40 7:18 59.23% More
    5 miles 36:38 7:20 59.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 60.13
    5km 22:05 7:06 60.80
    5M 36:34 7:19 59.67
    10km 46:02 7:25 59.09
    10M 1:16:13 7:37 58.43
    Half 1:41:29 7:45 57.83
    20M 2:38:55 7:57 57.60
    Mara 3:31:35 8:05 57.73
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