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Mon 27th Jan 2025 at 10:45am by Jogging Jon

Walk > General
  • Time
    2:39:54
  • Miles
    8.19
  • Min/mi
    19:31
  • Stride(cm)
    71
  • Cals
    825
  • Cadence
    116
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1763
  • Asc(m)
    862
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

1) 8.19mi - 2:39:54(19:32/mi) 90/112bpm [1758b/mi] 825cal 52/112rpm
2:39:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:30 67 57-78 1172 118 102-126 531/12
0.50 8:34 4:12 16:48 80 68-90 1344 121 118-124 9/16
0.75 12:43 4:09 16:34 96 82-108 1591 122 116-126 12/11
1.00 16:49 4:06 16:24 88 81-97 1443 123 118-124 15/10
1.25 21:30 4:41 18:43 96 88-104 1797 119 114-130 14/9
1.50 25:58 4:28 17:53 97 91-101 1735 119 114-224 0/26
1.75 31:03 5:05 20:19 86 78-96 1747 114 94-122 1/19
2.00 36:33 5:31 22:02 88 80-98 1939 117 98-122 4/21
2.25 40:50 4:17 17:08 94 86-106 1610 119 116-122 7/19
2.50 45:08 4:17 17:10 93 82-101 1596 119 110-128 5/17
2.75 49:44 4:37 18:26 92 80-100 1697 118 112-120 18/31
3.00 54:06 4:21 17:25 92 83-100 1602 118 108-124 19/20
3.25 59:29 5:23 21:34 90 73-103 1941 117 88-124 26/23
3.50 1:04:06 4:37 18:26 93 88-99 1714 118 110-128 23/20
3.75 1:08:41 4:36 18:22 94 89-99 1727 117 112-122 18/17
4.00 1:13:50 5:09 20:34 90 84-96 1851 114 104-124 26/25
4.25 1:18:50 5:00 20:01 93 85-103 1862 114 106-120 16/15
4.50 1:23:38 4:48 19:13 93 85-100 1787 113 84-120 15/18
4.75 1:28:46 5:08 20:32 85 70-102 1745 113 98-118 26/26
5.00 1:33:16 4:30 17:58 85 78-93 1527 115 110-120 20/21
5.25 1:37:45 4:29 17:57 91 82-101 1633 115 110-120 28/21
5.50 1:42:33 4:48 19:13 88 79-100 1691 115 108-120 16/22
5.75 1:48:21 5:48 23:11 88 68-103 2040 114 88-120 22/21
6.00 1:52:56 4:35 18:21 94 83-110 1724 115 106-118 29/16
6.25 1:57:20 4:24 17:36 92 78-108 1619 116 112-118 30/34
6.50 2:02:44 5:24 21:35 89 79-101 1921 114 84-118 20/20
6.75 2:07:21 4:37 18:29 97 85-104 1792 114 110-118 31/26
7.00 2:11:43 4:22 17:27 93 81-104 1623 117 114-122 19/34
7.25 2:16:09 4:27 17:47 89 80-97 1582 117 112-122 18/24
7.50 2:26:22 10:13 40:53 86 71-99 3516 112 86-122 19/20
7.75 2:31:25 5:02 20:08 90 73-106 1812 110 94-116 9/11
8.00 2:35:55 4:31 18:04 97 90-106 1752 115 106-120 8/8
8.19 2:39:55 4:00 21:22 103 98-110 2201 114 86-118 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    531 23.9% 17:20
    13 11.2% 19:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:12 More
    800m 8:08 16:22 More
    1km 10:15 16:29 More
    Mile 16:46 16:46 More
    5k 55:49 17:58 More
    5 miles 1:33:13 18:39 More
    10k 1:56:37 18:46 More
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