Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 12:14pm by MovingAlong

Run > General
  • Time
    45:10
  • Miles
    4.01
  • Min/mi
    11:16
  • Pacing
    89.5%
  • WAVA
    40.30
  • Stride(cm)
    81
  • Cals
    518
  • Cadence
    176
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1573
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 130/144bpm [1597b/mi] 130cal
2) 1mi - 11:06(11:06/mi) 144/150bpm [1599b/mi] 135cal
3) 1mi - 10:40(10:40/mi) 141/149bpm [1505b/mi] 122cal
4) 1mi - 11:03(11:03/mi) 145/155bpm [1603b/mi] 130cal
5) 0.01mi - 3(10:08/mi) 155/156bpm [1572b/mi] 1cal
12:17 11:06 10:40 11:03 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 108 84-128 1375 177 156-182 4/1
0.25 3:11 1:35 12:43 137 130-143 1742 178 174-186 3/0
0.38 4:45 1:34 12:31 133 130-138 1665 178 172-186 4/3
0.50 6:11 1:27 11:33 128 121-133 1479 175 148-180 1/6
0.63 7:41 1:29 11:53 137 127-140 1628 177 152-184 7/4
0.75 9:13 1:33 12:23 127 119-136 1572 171 120-188 3/11
0.88 10:42 1:29 11:52 134 120-144 1591 175 170-180 2/2
1.00 12:17 1:34 12:35 141 137-144 1774 169 100-180 5/0
1.13 13:41 1:25 11:17 145 140-149 1637 177 176-184 3/3
1.25 15:05 1:24 11:13 145 141-149 1626 177 174-180 4/1
1.38 16:27 1:22 10:54 147 144-149 1603 178 174-182 6/0
1.50 17:47 1:20 10:41 146 144-149 1560 176 170-184 1/2
1.63 19:14 1:27 11:34 140 128-147 1619 161 106-180 2/3
1.75 20:38 1:24 11:10 142 132-150 1585 175 172-180 3/2
1.88 22:07 1:30 11:56 145 140-148 1731 176 160-180 3/0
2.00 23:23 1:16 10:06 140 135-144 1415 180 176-188 2/2
2.13 24:39 1:16 10:09 143 140-146 1452 180 174-184 1/3
2.25 25:57 1:18 10:20 143 142-145 1478 180 174-186 0/4
2.38 27:25 1:28 11:41 137 132-143 1601 172 142-178 1/4
2.50 28:50 1:25 11:19 143 136-149 1619 176 172-178 2/2
2.63 30:06 1:17 10:14 143 140-145 1463 177 172-184 3/1
2.75 31:29 1:22 10:59 141 138-143 1548 176 174-178 1/4
2.88 32:46 1:17 10:18 139 134-144 1431 178 174-184 0/7
3.00 34:03 1:18 10:20 137 135-139 1416 180 178-186 0/6
3.13 35:25 1:21 10:51 145 139-149 1574 176 174-182 2/1
3.25 36:55 1:30 11:58 146 142-148 1747 175 170-182 5/0
3.38 38:15 1:20 10:42 142 140-144 1520 175 170-178 1/3
3.50 39:33 1:18 10:24 141 134-144 1466 176 174-178 0/3
3.63 40:46 1:14 9:50 140 132-143 1376 178 176-186 1/5
3.75 42:03 1:16 10:08 146 138-149 1480 179 174-182 3/3
3.88 43:40 1:38 13:01 146 136-151 1901 168 112-182 3/1
4.00 45:07 1:27 11:32 150 143-155 1730 175 172-180 8/0
4.01 45:10 3 10:02 155 155-156 1556 179 178-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 12:10

  • Cadence Distribution

    176 avge / 188 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 176 3.9 43:55 11:08
    Walk 2.5 126 0.1 1:07 18:55
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.82% More
    800m 5:03 10:09 36.76% More
    1km 6:31 10:29 37.47% More
    Mile 10:33 10:33 39.76% More
    5k 34:06 10:58 41.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 40.44
    5km 34:28 11:06 40.75
    5M 57:04 11:25 40.05
    10km 1:11:51 11:34 39.68
    10M 1:58:59 11:54 39.28
    Half 2:38:25 12:06 38.91
    20M 4:08:04 12:24 38.80
    Mara 5:30:17 12:36 38.92

Bespoke Fields

Amend your bespoke fields
css
8x600m
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here