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Mon 27th Jan 2025 at 12:24pm by KinkyS

Run > Recovery Run
  • Time
    33:28
  • Miles
    3.04
  • Min/mi
    11:01
  • Pacing
    81.3%
  • WAVA
    45.64
  • Stride(cm)
    83
  • Cals
    272
  • Cadence
    176
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    1402
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 128/140bpm [1470b/mi] 96cal
2) 1mi - 10:50(10:50/mi) 128/137bpm [1387b/mi] 88cal
3) 1mi - 10:44(10:44/mi) 126/136bpm [1352b/mi] 85cal
4) 0.04mi - 25(10:06/mi) 129/131bpm [1304b/mi] 3cal
11:29 10:50 10:44 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 +47 17:42 95 73-112 1682 177 170-182 2/8
0.25 3:41 1:29 11:49 128 113-133 1512 176 162-184 6/1
0.38 5:05 1:24 11:13 133 127-137 1491 174 160-180 5/2
0.50 6:32 1:27 11:33 136 132-140 1572 177 172-182 7/4
0.63 7:58 1:26 11:26 131 128-135 1498 177 174-184 2/3
0.75 9:23 1:25 11:20 134 130-140 1520 177 170-184 6/3
0.88 10:50 1:27 11:33 134 133-136 1548 176 172-178 9/6
1.00 12:15 1:26 11:27 135 134-137 1545 175 170-178 6/3
1.13 13:37 1:21 10:51 134 132-137 1454 178 176-180 3/3
1.25 15:01 1:24 11:12 133 131-136 1490 176 168-182 8/6
1.38 16:25 1:24 11:11 131 128-134 1466 175 172-178 4/3
1.50 17:47 1:22 10:58 130 125-135 1426 174 170-180 5/3
1.63 19:30 1:43 +22 13:41 123 117-132 1683 174 168-180 4/6
1.75 20:52 1:22 10:56 122 120-124 1334 174 172-178 4/4
1.88 22:08 1:16 10:11 125 123-127 1272 176 174-184 3/4
2.00 23:28 1:20 10:39 125 121-128 1331 178 176-180 3/5
2.13 24:46 1:18 10:23 126 124-128 1309 178 174-182 3/2
2.25 26:05 1:19 10:30 124 122-128 1303 178 174-180 3/6
2.38 27:25 1:21 10:45 123 120-125 1322 176 174-182 2/6
2.50 28:44 1:19 10:34 125 124-129 1320 176 174-182 2/5
2.63 30:12 1:28 11:41 127 124-132 1483 175 166-178 4/5
2.75 31:31 1:19 10:32 125 121-129 1317 177 176-180 3/4
2.88 32:54 1:23 11:03 129 126-135 1425 172 158-178 1/6
3.00 34:18 1:24 +6 11:16 128 123-136 1441 176 170-182 3/4
3.04 34:43 25 10:08 129 127-131 1308 174 168-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 140 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 175 3 33:21 11:23
    Still 0.3 - - 7 -
    Pause 3.5 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 36.49% More
    800m 5:11 10:25 39.87% More
    1km 6:27 10:23 41.59% More
    Mile 10:28 10:28 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 45.74
    5km 34:16 11:02 45.66
    5M 57:36 11:31 44.02
    10km 1:13:00 11:45 43.26
    10M 2:02:42 12:16 42.39
    Half 2:44:44 12:35 41.76
    20M 4:21:23 13:04 40.84
    Mara 5:50:57 13:24 40.03
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