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Sun 26th Jan 2025 at 11:30am by The Broker

Run > General
  • Time
    52:46
  • Miles
    6.01
  • Min/mi
    8:47
  • Pacing
    48.6%
  • WAVA
    48.54
  • Stride(cm)
    94
  • Cals
    660
  • Cadence
    196
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 108cal 6.04/6.78mph
2) 1mi - 8:57(8:57/mi) 109cal 6.7/6.91mph
3) 1mi - 8:33(8:33/mi) 111cal 7.02/7.37mph
4) 1mi - 8:28(8:28/mi) 110cal 7.08/7.37mph
5) 1mi - 8:26(8:26/mi) 111cal 7.11/7.45mph
6) 1mi - 8:20(8:20/mi) 110cal 7.2/7.76mph
7) 0.01mi - 6(8:12/mi) 1cal 7.31/7.76mph
9:56 8:57 8:33 8:28 8:26 8:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:40 181 128-192 30/2
0.50 5:24 2:29 9:55 181 116-196 7/9
0.75 7:42 2:18 9:13 195 192-198 3/14
1.00 9:55 2:13 8:53 195 192-198 9/4
1.25 12:15 2:19 +3 9:17 194 190-198 7/9
1.50 14:27 2:12 8:49 197 194-198 13/13
1.75 19:18 4:51 +2:36 19:25 186 116-198 20/16
2.00 21:32 2:14 8:55 197 192-198 11/9
2.25 23:39 2:07 8:29 198 196-200 9/8
2.50 25:48 2:09 8:35 198 196-200 3/7
2.75 27:54 2:07 8:27 197 184-200 9/6
3.00 30:05 2:10 8:41 198 196-200 12/8
3.25 33:57 3:52 +1:50 15:29 199 194-200 10/9
3.50 36:09 2:12 8:49 198 184-202 4/12
3.75 38:17 2:08 8:33 199 196-200 11/3
4.00 40:23 2:06 8:23 199 198-202 5/12
4.25 42:27 2:04 8:16 199 198-200 10/9
4.50 44:32 2:05 8:20 199 198-202 12/9
4.75 46:40 2:08 8:30 199 198-202 9/12
5.00 49:51 3:11 +1:02 12:44 197 194-200 9/12
5.25 51:56 2:06 8:23 198 196-200 9/10
5.50 54:10 2:13 8:54 196 194-200 17/7
5.75 56:13 2:03 8:13 199 196-202 14/14
6.00 58:11 1:58 7:51 201 198-202 3/11
6.01 58:18 7 9:15 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.2% 11:32
    18 11.6% 36:40
    12 7.0% 8:56

  • Cadence Distribution

    196 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 197 5.9 51:40 9:18
    Walk 4.9 121 0.1 3:00 41:54
    Pause 5.9 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 37.49% More
    800m 4:00 8:02 42.21% More
    1km 5:02 8:06 43.89% More
    Mile 8:20 8:20 45.77% More
    5k 28:12 9:05 45.86% More
    5 miles 48:15 9:39 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 48.38
    5km 26:13 8:26 49.33
    5M 43:25 8:41 48.72
    10km 54:40 8:48 48.45
    10M 1:30:31 9:03 48.42
    Half 2:00:31 9:12 47.79
    20M 3:08:44 9:26 48.36
    Mara 4:11:17 9:35 48.43
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