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Sun 19th Jan 2025 at 10:13am by The Broker

Run > General

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Time
1:09:33
Miles
7.33
Min/mi
9:29
Pacing
63.3%
WAVA
45.35
Stride(cm)
88
Cals
800
Cadence
193
Asc(m)
351
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 111cal 6.1/6.72mph
2) 1mi - 9:18(9:18/mi) 110cal 6.45/6.87mph
3) 1mi - 9:22(9:22/mi) 109cal 6.41/6.78mph
4) 1mi - 9:11(9:11/mi) 109cal 6.53/7.45mph
5) 1mi - 9:59(9:59/mi) 105cal 6.01/7.12mph
6) 1mi - 9:06(9:06/mi) 111cal 6.6/6.85mph
7) 1mi - 9:22(9:22/mi) 110cal 6.41/6.74mph
8) 0.33mi - 3:24(10:25/mi) 35cal 5.76/6.62mph

9:50 9:18 9:22 9:11 9:59 9:06 9:22 3:24

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	184 132-190	15/4
0.50	5:09	2:29	9:56	190 188-192	19/11
0.75	7:32	2:23	9:31	192 190-194	2/27
1.00	9:50	2:18	9:14	195 192-198	10/13
1.25	12:13	2:23 +4	9:31	195 190-198	10/6
1.50	15:06	2:53 +28	11:31	190 116-200	15/13
1.75	17:22	2:16	9:06	196 192-202	15/6
2.00	19:40	2:18	9:12	196 194-198	8/13
2.25	22:08	2:28	9:52	195 192-198	14/20
2.50	25:25	3:18 +59	13:11	196 190-200	25/13
2.75	27:43	2:17	9:10	195 184-200	15/17
3.00	30:01	2:18	9:11	197 194-200	16/20
3.25	32:19	2:18	9:13	198 196-204	27/26
3.50	35:19	3:00 +41	12:00	188 80-200	13/8
3.75	37:30	2:11	8:46	199 194-202	13/11
4.00	41:12	3:42 +1:19	14:46	191 116-204	13/18
4.25	43:22	2:10	8:39	197 184-200	22/16
4.50	46:41	3:19 +9	13:18	170 116-200	19/22
4.75	49:12	2:31 +11	10:04	199 196-202	25/11
5.00	52:37	3:24 +1:05	13:38	198 190-200	27/48
5.25	54:54	2:18	9:11	199 198-200	10/3
5.50	57:12	2:17	9:10	202 200-206	9/11
5.75	59:26	2:14	8:58	201 196-204	13/15
6.00	1:01:43	2:16	9:05	199 198-202	18/11
6.25	1:05:44	4:01 +1:47	16:05	198 188-202	15/15
6.50	1:08:08	2:24	9:37	199 196-202	12/10
6.75	1:10:33	2:25	9:38	198 194-200	9/14
7.00	1:12:51	2:18	9:11	198 196-200	9/11
7.25	1:15:30	2:39	10:38	187 140-200	24/17
7.33	1:16:15	45	9:45	192 190-194	0/9

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	20.3%	12:58
19	7.9%	9:59
19	17.8%	9:46
18	6.2%	9:03
14	8.0%	8:53
13	7.8%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	196	7.2	1:08:31	9:30
Walk	10.1	125	0.1	7:43	1:06:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	34.69%	More
800m	4:27	8:56	37.92%	More
1km	5:34	8:58	39.63%	More
Mile	9:02	9:02	42.23%	More
5k	30:38	9:52	42.21%	More
5 miles	51:43	10:21	40.90%	More
10k	1:04:57	10:27	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	45.31
5km	28:00	9:01	46.18
5M	46:22	9:16	45.62
10km	58:23	9:24	45.37
10M	1:36:40	9:40	45.34
Half	2:08:42	9:49	44.75
20M	3:21:33	10:05	45.28
Mara	4:28:20	10:15	45.36

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