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Mon 27th Jan 2025 at 12:24pm by AndyS

Walk > General
  • Time
    10:48
  • Miles
    0.55
  • Min/mi
    19:38
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    117
  • BPM
    101
  • %MHR
    63
  • B/mi
    1979
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.88km - 10:48(12:16/km) 101/120bpm [1239b/km] 89cal 41/117rpm
10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:57 94 82-100 1311 111 104-114 6/6
0.13 2:01 1:08 18:16 100 95-105 1827 114 108-116 2/3
0.19 3:11 1:10 18:39 103 95-116 1921 115 110-118 3/2
0.25 4:29 1:18 20:52 114 106-120 2379 123 106-234 4/8
0.31 5:44 1:15 19:53 101 96-106 2007 118 110-124 6/2
0.38 7:01 1:17 20:39 100 95-106 2065 118 114-126 8/4
0.44 8:12 1:11 19:02 97 94-102 1846 118 112-124 6/6
0.50 9:33 1:21 21:38 95 85-102 2055 119 110-122 3/7
0.55 10:48 1:15 26:22 101 86-107 2663 118 104-220 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 234 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 11:58 More
    200m 1:51 14:53 More
    400m 4:21 17:31 More
    800m 9:22 18:51 More
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