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Mon 27th Jan 2025 at 12:16pm by Ellioski

Bike > General
  • Time
    20:05
  • Miles
    3.74
  • Mph
    11.2
  • Cals
    157
  • Cadence
    53
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    607
  • Surface
    Road

Notes & Comments

1) 3.74mi - 20:05(5:22/mi) 114/128bpm [612b/mi] 157cal 52/65rpm 11.18/17.89mph
20:05

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 10.75 86 85-88 480 47 47-48
0.25 1:23 41 10.99 106 91-118 579 50 45-52
0.38 2:05 43 10.58 113 107-120 641 50 49-52
0.50 2:47 42 10.75 116 109-122 647 51 50-52
0.63 3:31 44 10.23 117 114-120 687 47 45-48
0.75 4:14 42 10.60 105 101-113 595 51 49-53
0.88 4:56 42 10.61 113 109-117 639 52 50-54
1.00 5:42 45 9.91 110 102-116 666 53 51-54
1.13 6:23 42 10.84 107 97-115 592 50 49-52
1.25 7:05 42 10.62 111 105-114 627 51 49-53
1.38 7:47 41 10.93 115 114-117 632 54 52-56
1.50 8:28 42 10.74 112 106-118 626 54 51-61
1.63 9:12 43 10.43 111 106-116 639 53 50-56
1.75 9:52 40 11.17 113 111-114 607 53 52-53
1.88 10:31 39 11.48 116 112-120 606 55 52-58
2.00 11:12 40 11.12 114 112-116 615 52 51-52
2.13 11:52 40 11.21 116 113-119 621 54 53-55
2.25 12:31 40 11.34 117 108-127 619 54 52-55
2.38 13:12 40 11.13 120 118-121 647 53 52-53
2.50 13:53 41 10.92 119 114-124 654 52 50-54
2.63 14:33 40 11.20 119 118-121 637 54 51-57
2.75 15:12 39 11.56 118 116-120 612 56 54-57
2.88 15:53 41 11.09 120 115-124 649 53 52-53
3.00 16:31 39 11.69 119 118-120 611 55 54-56
3.13 17:08 37 12.11 120 118-123 594 57 56-58
3.25 17:46 37 12.06 121 120-121 602 57 57-57
3.38 18:23 38 11.93 117 113-120 588 56 55-57
3.50 18:58 35 12.82 119 114-124 557 59 55-61
3.63 19:31 32 13.90 121 118-124 522 61 57-63
3.74 20:06 35 11.81 120 119-121 609 56 55-57

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:05 4:21 More
    800m 2:19 4:40 More
    1km 2:58 4:46 More
    Mile 4:56 4:56 More
    5k 16:32 5:19 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:23 5:56
    20km 1:15:28 6:04
    15 miles 1:32:51 6:11
    20 miles 2:07:30 6:23
    40km 2:42:01 6:31
    25 miles 2:43:03 6:31
    42km 2:50:58 6:33
    50 miles 5:50:05 7:00
    56 miles 6:36:40 7:05
    100 miles 12:31:38 7:31
    112 miles 14:11:39 7:36

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