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Mon 27th Jan 2025 at 9:21am by PeterFay

Run > General
  • Time
    3:07:44
  • Miles
    10.16
  • Min/mi
    18:29
  • Pacing
    91.8%
  • WAVA
    30.98
  • Stride(cm)
    65
  • Cals
    1195
  • Cadence
    135
  • BPM
    108
  • %MHR
    63
  • B/mi
    1990
  • Surface
    Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 113/113bpm [1955b/mi] 117cal 3.47/0mph
2) 1mi - 18:25(18:25/mi) 113/117bpm [2081b/mi] 116cal 3.26/0mph
3) 1mi - 18:24(18:24/mi) 109/127bpm [2006b/mi] 119cal 3.26/0mph
4) 1mi - 19:22(19:22/mi) 111/139bpm [2151b/mi] 123cal 3.1/0mph
5) 1mi - 17:58(17:58/mi) 111/139bpm [1994b/mi] 124cal 3.34/0mph
6) 1mi - 18:19(18:19/mi) 105/119bpm [1924b/mi] 115cal 3.27/0mph
7) 1mi - 18:30(18:30/mi) 109/119bpm [2017b/mi] 123cal 3.24/0mph
8) 1mi - 19:08(19:08/mi) 105/116bpm [2009b/mi] 112cal 3.14/0mph
9) 1mi - 18:37(18:37/mi) 100/126bpm [1861b/mi] 108cal 3.22/0mph
10) 1mi - 18:36(18:36/mi) 102/110bpm [1897b/mi] 118cal 3.23/0mph
11) 0.16mi - 3:06(19:23/mi) 104/111bpm [2015b/mi] 20cal 3.1/0mph
17:18 18:25 18:24 19:22 17:58 18:19 18:30 19:08 18:37 18:36 3:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:24 8:24 16:49 112 103-113 1883 144 122-158
1.00 17:18 8:53 17:46 113 113-113 2008 141 130-154
1.50 26:21 9:03 18:07 113 113-113 2047 137 128-142
2.00 35:42 9:21 18:43 113 108-117 2114 136 122-146
2.50 44:51 9:09 18:18 109 103-114 1995 135 130-140
3.00 54:07 9:15 18:30 110 102-127 2035 135 104-148
3.50 1:04:16 10:10 20:20 111 103-126 2256 133 116-146
4.00 1:13:29 9:13 18:25 111 104-139 2045 136 130-142
4.50 1:22:38 9:09 18:18 110 101-139 2013 135 126-142
5.00 1:31:27 8:49 17:38 112 102-138 1975 137 126-144
5.50 1:40:25 8:58 17:56 108 99-119 1936 135 128-142
6.00 1:49:46 9:21 18:43 102 79-109 1909 138 122-144
6.50 1:58:52 9:06 18:13 106 98-115 1930 135 128-146
7.00 2:08:17 9:24 18:48 111 104-119 2087 132 122-138
7.50 2:18:00 9:43 19:27 107 100-116 2081 131 114-140
8.00 2:27:24 9:24 18:49 103 97-110 1938 132 126-138
8.50 2:36:49 9:24 18:49 102 93-126 1919 133 122-142
9.00 2:46:01 9:13 18:25 97 92-105 1787 132 128-138
9.50 2:55:13 9:12 18:24 100 93-106 1840 133 124-144
10.00 3:04:36 9:23 18:46 103 95-110 1933 132 122-138
10.16 3:07:42 3:06 19:24 104 99-111 2017 130 122-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 139 max Delete HR Trace

  • Cadence Distribution

    135 avge / 158 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.9 138 4.5 1:20:27 17:43
    Walk 56.3 131 5.6 1:45:35 18:48
    Still 0.9 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 23.53% More
    800m 8:18 16:41 26.93% More
    1km 10:31 16:55 28.12% More
    Mile 17:14 17:14 30.07% More
    5k 56:09 18:04 30.09% More
    5 miles 1:31:25 18:17 30.31% More
    10k 1:53:29 18:16 30.56% More
    10 miles 3:04:35 18:28 30.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:05 16:05 32.22
    5km 53:28 17:13 31.60
    5M 1:28:32 17:42 31.30
    10km 1:51:29 17:56 31.11
    10M 3:04:36 18:28 30.97
    Half 4:05:47 18:46 30.77
    20M 6:24:53 19:15 30.85
    Mara 8:32:26 19:34 31.07
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