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Mon 27th Jan 2025 at 11:36am by Stew2309

Walk > General
  • Time
    53:21
  • Miles
    2.34
  • Min/mi
    22:48
  • Stride(cm)
    67
  • Cals
    287
  • Cadence
    106
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1795
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:48(11:48/km) 75/97bpm [885b/km] 67cal 51/56rpm 5.09/6.31kmph
2) 1km - 11:29(11:29/km) 76/89bpm [873b/km] 74cal 51/58rpm 5.22/5.64kmph
3) 1km - 11:30(11:30/km) 83/96bpm [955b/km] 63cal 52/56rpm 5.22/5.48kmph
4) 0.77km - 18:34(24:13/km) 80/90bpm [1937b/km] 83cal 24/68rpm 2.48/5.88kmph
11:48 11:29 11:30 18:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 88 82-97 1611 108 106-110 0/4
0.13 2:21 1:13 19:23 83 80-86 1608 106 104-108 6/3
0.19 3:32 1:10 18:43 78 62-88 1460 107 106-110 1/1
0.25 4:41 1:10 18:37 74 65-80 1378 107 106-108 2/2
0.31 6:07 1:25 22:46 73 67-81 1662 106 102-112 1/4
0.38 7:18 1:12 19:06 78 67-83 1489 106 104-108 3/5
0.44 8:30 1:12 19:10 74 69-83 1418 106 104-108 3/1
0.50 9:39 1:09 18:16 67 64-72 1224 108 106-112 2/8
0.56 10:47 1:08 18:09 60 54-70 1089 106 104-108 12/4
0.63 11:53 1:07 17:47 60 55-63 1067 108 104-112 1/7
0.69 13:00 1:07 17:44 61 59-62 1082 107 104-110 3/5
0.75 14:06 1:06 17:41 64 58-68 1131 107 106-110 4/3
0.81 15:15 1:09 18:21 72 66-76 1322 106 104-108 4/4
0.88 16:29 1:13 19:35 75 70-82 1469 104 100-108 10/5
0.94 17:38 1:10 18:34 80 75-86 1485 105 100-108 7/3
1.00 18:51 1:13 19:24 77 73-81 1493 105 100-108 9/3
1.06 19:57 1:07 17:45 83 79-86 1473 107 104-110 6/4
1.13 21:07 1:09 18:28 83 79-85 1533 106 104-108 7/0
1.19 22:17 1:11 18:48 84 77-89 1580 105 102-108 1/4
1.25 23:26 1:09 18:22 79 73-86 1452 106 104-108 1/7
1.31 24:33 1:07 17:56 87 80-94 1561 107 106-110 1/4
1.38 25:43 1:09 18:30 76 64-85 1406 107 106-110 4/4
1.44 26:52 1:09 18:19 70 67-74 1283 108 106-110 1/11
1.50 28:00 1:09 18:17 82 70-88 1500 107 106-110 2/4
1.56 29:21 1:21 21:39 92 85-95 1992 108 106-112 2/3
1.63 30:29 1:08 18:05 90 86-96 1628 108 106-110 2/4
1.69 31:36 1:07 17:54 86 80-91 1539 107 104-112 5/3
1.75 32:44 1:08 18:08 85 79-90 1541 108 106-110 6/0
1.81 33:52 1:07 18:00 82 75-86 1476 107 106-108 3/2
1.88 35:03 1:12 19:07 83 79-89 1587 106 104-110 5/6
1.94 36:11 1:07 17:59 77 71-84 1385 107 106-110 7/2
2.00 37:22 1:11 19:04 80 72-88 1525 107 104-108 11/6
2.06 38:30 1:07 17:56 83 80-87 1488 106 100-110 2/5
2.13 39:32 1:02 16:38 82 79-86 1364 108 106-112 3/1
2.19 40:55 1:23 22:16 84 82-86 1870 102 96-110 5/9
2.25 42:08 1:12 19:16 84 80-89 1619 100 98-104 1/0
2.31 43:19 1:12 19:08 86 84-89 1645 103 100-104 0/0
2.34 53:23 10:04 6:10:13 79 69-90 29247 100 92-104 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.6% 17:59
    11 6.5% 18:22
    11 8.6% 18:11

  • Cadence Distribution

    106 avge / 112 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:48 More
    800m 8:59 18:04 More
    1km 11:23 18:19 More
    Mile 18:20 18:20 More

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