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Mon 27th Jan 2025 at 11:55am by thorneygeoff

Run > General
  • Time
    34:46
  • Miles
    3.33
  • Min/mi
    10:26
  • Pacing
    96.5%
  • WAVA
    53.93
  • Stride(cm)
    88
  • Cals
    389
  • Cadence
    174
  • BPM
    137
  • %MHR
    82.2
  • B/mi
    1434
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 131/143bpm [1402b/mi] 117cal 5.61/5.87mph
2) 1mi - 10:37(10:37/mi) 138/144bpm [1465b/mi] 119cal 5.65/5.89mph
3) 0.19mi - 2:03(10:31/mi) 137/139bpm [1442b/mi] 22cal 5.7/5.74mph
4) 0.07mi - 40(9:50/mi) 139/141bpm [1367b/mi] 7cal 6.1/5.87mph
5) 0.07mi - 45(10:41/mi) 142/143bpm [1516b/mi] 8cal 5.62/5.91mph
6) 0.08mi - 46(9:42/mi) 142/143bpm [1379b/mi] 8cal 6.18/6.03mph
7) 0.06mi - 41(10:46/mi) 142/144bpm [1529b/mi] 8cal 5.57/6.07mph
8) 0.14mi - 1:22(9:43/mi) 143/145bpm [1389b/mi] 16cal 6.18/6.12mph
9) 0.07mi - 47(10:34/mi) 144/146bpm [1522b/mi] 9cal 5.68/6.14mph
10) 0.13mi - 1:15(9:45/mi) 145/147bpm [1413b/mi] 15cal 6.16/6.14mph
11) 0.1mi - 1:02(10:29/mi) 146/147bpm [1531b/mi] 12cal 5.72/6.14mph
12) 0.1mi - 59(9:47/mi) 146/148bpm [1429b/mi] 11cal 6.13/6.03mph
13) 0.04mi - 28(10:32/mi) 148/150bpm [1558b/mi] 5cal 5.7/6.03mph
14) 0.17mi - 1:40(9:51/mi) 148/151bpm [1458b/mi] 20cal 6.09/6.05mph
15) 0.1mi - 58(9:37/mi) 149/152bpm [1433b/mi] 12cal 6.24/6.28mph
10:42 10:37 2:03 40 45 46 41 1:22 47 1:15 1:02 59 28 1:40 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 129 75-143 1381 173 0-178 39/20
2.00 21:19 10:36 10:37 138 130-143 1465 174 170-178 34/43
2.19 23:21 2:02 10:31 137 136-139 1441 173 172-176 3/3
2.26 24:01 40 9:43 139 137-141 1351 174 172-178 1/2
2.33 24:45 44 10:48 142 141-143 1534 174 172-176 1/2
2.41 25:30 45 9:39 142 140-143 1370 174 172-180 2/1
2.47 26:10 40 10:43 142 140-143 1521 172 170-176 0/1
2.61 27:31 1:21 9:42 143 140-144 1388 175 172-180 3/2
2.68 28:17 46 10:38 144 142-145 1532 173 170-174 0/2
2.81 29:31 1:14 9:40 146 144-147 1413 177 174-182 2/2
2.91 30:33 1:02 10:33 146 143-147 1540 173 170-176 1/2
3.00 31:31 58 9:44 147 145-148 1430 176 170-180 3/3
3.05 31:58 27 10:44 148 147-150 1589 174 172-174 3/1
3.21 33:37 1:39 9:49 149 146-151 1463 176 172-180 5/6
3.31 34:36 59 +1 9:53 149 147-152 1472 177 172-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 40.46% More
    800m 4:57 9:58 46.59% More
    1km 6:11 9:57 48.62% More
    Mile 10:00 10:00 51.07% More
    5k 32:24 10:26 53.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.57
    5km 32:18 10:24 53.99
    5M 53:29 10:42 53.34
    10km 1:07:21 10:50 53.07
    10M 1:51:31 11:09 53.21
    Half 2:28:29 11:20 52.60
    20M 3:52:31 11:38 53.23
    Mara 5:09:35 11:49 53.31
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