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Mon 27th Jan 2025 at 11:11am by Skortedman

Walk > General
  • Time
    38:52
  • Miles
    1.59
  • Min/mi
    24:27
  • Stride(cm)
    60
  • Cals
    177
  • Cadence
    109
  • BPM
    92
  • B/mi
    2258
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 25:16(25:16/mi) 92/106bpm [2325b/mi] 116cal 40/108rpm
2) 0.59mi - 13:35(23:09/mi) 92/106bpm [2130b/mi] 61cal 46/83rpm
25:16 13:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 95 88-103 2435 112 102-120 1/4
0.13 3:11 1:34 25:11 91 86-96 2291 115 110-122 1/3
0.19 4:28 1:18 20:43 98 91-105 2031 121 102-216 5/2
0.25 5:56 1:28 23:28 97 92-102 2276 116 114-120 2/4
0.31 7:11 1:14 19:51 96 93-102 1906 116 112-120 4/3
0.38 8:57 1:47 28:27 93 90-97 2647 108 100-114 3/2
0.44 10:27 1:30 23:54 94 91-99 2246 111 108-114 2/1
0.50 12:08 1:41 26:49 93 88-100 2493 108 100-120 3/1
0.56 14:21 2:13 35:28 92 83-101 3264 105 100-112 3/2
0.63 15:50 1:30 23:56 92 87-96 2201 102 96-108 1/2
0.69 17:44 1:53 30:14 91 83-99 2751 104 102-108 1/1
0.75 19:14 1:30 24:05 91 87-97 2191 101 94-106 2/1
0.81 20:47 1:33 24:43 89 87-94 2200 106 100-116 1/2
0.88 22:18 1:31 24:22 89 85-93 2169 103 94-112 2/2
0.94 23:47 1:29 23:48 91 87-95 2165 106 100-110 1/1
1.00 25:16 1:29 23:39 86 78-90 2033 102 96-106 1/1
1.06 26:44 1:28 23:34 92 86-97 2168 105 96-114 3/3
1.13 28:13 1:29 23:46 89 86-93 2115 105 100-110 1/1
1.19 29:46 1:32 24:40 87 84-90 2145 105 100-106 1/2
1.25 31:10 1:24 22:18 89 85-92 1985 107 106-110 1/3
1.31 32:35 1:25 22:43 87 85-90 1976 105 100-110 3/3
1.38 34:06 1:31 24:19 88 80-100 2139 107 82-120 1/1
1.44 35:21 1:15 19:56 100 96-104 1993 115 108-124 2/3
1.50 36:41 1:21 21:29 99 94-105 2127 119 106-166 3/2
1.56 38:00 1:19 20:56 99 93-106 2073 115 102-166 4/1
1.59 38:52 52 35:42 98 97-99 3499 112 110-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:04 22:16 More
    1km 14:00 22:31 More
    Mile 23:33 23:33 More
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