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Mon 27th Jan 2025 at 10:31am by Big_G

Bike > Virtual Ride
  • Time
    54:11
  • Miles
    15.55
  • Mph
    17.2
  • FBI
    74.23
  • Cals
    426
  • Watts
    138
  • Cadence
    78
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    407
  • Asc(m)
    212
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 15.55mi - 54:11(3:29/mi) 116/139bpm [404b/mi] 77/120rpm 137/245W 17.22/39.85mph
54:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:41 2:41 11.21 84 55-96 450 70 48-80 99 34-141 4/0
1.00 4:38 1:57 15.33 89 82-98 348 71 48-80 83 64-102 8/3
1.50 6:25 1:47 16.82 94 75-102 335 77 60-80 119 82-168 1/2
2.00 7:58 1:33 19.33 102 99-105 317 79 60-120 104 72-162 6/2
2.50 9:24 1:26 21.01 96 93-99 274 73 48-80 113 38-136 1/12
3.00 11:06 1:42 17.62 102 96-106 347 72 48-80 115 101-178 0/0
3.50 14:04 2:59 10.08 108 98-112 643 72 48-80 136 96-174 10/0
4.00 16:28 2:23 12.56 117 108-122 559 79 48-120 154 98-205 13/1
4.50 18:01 1:34 19.23 119 114-123 371 76 60-80 126 89-173 17/0
5.00 19:05 1:04 28.14 114 110-120 243 78 48-120 129 83-157 7/11
5.50 20:24 1:19 22.83 115 113-118 302 75 48-80 151 123-166 0/34
6.00 22:14 1:49 16.46 119 116-125 434 76 48-120 155 130-191 0/2
6.50 23:46 1:32 19.53 123 118-125 378 79 60-120 149 124-190 10/0
7.00 25:20 1:35 19.01 123 119-126 388 79 48-120 147 124-175 1/3
7.50 27:00 1:39 18.10 126 123-128 418 79 60-120 150 100-191 4/0
8.00 28:59 1:59 15.13 123 120-128 488 80 48-120 140 77-184 11/12
8.50 30:15 1:16 23.73 122 116-127 308 75 48-80 136 93-191 11/14
9.00 32:01 1:46 16.91 122 117-129 433 77 48-120 158 127-205 6/2
9.50 33:19 1:18 23.12 131 129-133 340 90 60-120 162 126-245 9/11
10.00 36:04 2:45 10.93 132 125-138 725 78 48-120 169 124-212 14/0
10.50 38:29 2:25 12.41 127 118-137 614 78 48-120 118 26-188 18/1
11.00 40:24 1:55 15.62 123 118-127 472 83 48-120 154 125-177 8/4
11.50 41:45 1:21 22.17 129 125-132 349 83 60-120 158 103-184 11/3
12.00 42:39 54 33.19 126 123-132 228 82 6-120 170 110-218 6/25
12.50 44:00 1:21 22.24 127 122-130 343 78 60-80 164 152-176 0/32
13.00 45:58 1:58 15.32 133 129-139 521 76 48-80 148 93-190 10/0
13.50 47:31 1:33 19.36 124 116-134 384 82 60-120 120 86-147 2/3
14.00 49:20 1:49 16.52 122 119-127 443 78 48-120 132 99-190 5/3
14.50 50:38 1:19 22.93 124 123-126 324 91 60-120 146 121-182 3/13
15.00 52:04 1:26 20.91 126 123-127 362 86 60-120 153 141-175 0/0
15.50 53:49 1:44 17.23 123 120-126 428 80 60-120 154 130-182 10/0
15.55 54:10 21 8.61 126 123-127 878 76 60-80 174 133-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.4% 12.0
    41 1.6% 12.9
    12 2.2% 10.4
    12 2.2% 14.4
    11 1.8% 14.8
    10 4.3% 10.7

  • Cadence Distribution

    78 avge / 120 max

  • Power Distribution

    138W (245 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 50 1:40 More
    1km 1:06 1:45 More
    Mile 2:02 2:02 More
    5k 9:01 2:54 More
    5 miles 15:07 3:01 More
    10k 19:28 3:08 More
    10 miles 32:30 3:15 More
    Half 44:22 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:56 3:24
    20km 42:43 3:26
    15 miles 52:09 3:29
    20 miles 1:10:45 3:32
    40km 1:29:05 3:35
    25 miles 1:29:38 3:35
    42km 1:33:48 3:36
    50 miles 3:06:52 3:44
    56 miles 3:30:43 3:46
    100 miles 6:29:37 3:54
    112 miles 7:19:21 3:55
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