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Mon 27th Jan 2025 at 11:20am by Teknik

Run > General
  • Time
    7:24
  • Miles
    0.76
  • Min/mi
    9:44
  • Pacing
    10.9%
  • WAVA
    46.08
  • Stride(cm)
    96
  • Cals
    80
  • Cadence
    172
  • BPM
    150
  • %MHR
    70.5
  • B/mi
    1456
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 7:24(9:43/mi) 149/167bpm [1449b/mi] 80cal 6.17/7.39mph
7:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 128 114-146 1376 172 118-188 1/1
0.13 1:20 40 10:40 144 143-146 1537 180 178-184 0/2
0.19 1:57 37 9:49 152 147-156 1492 177 174-180 0/2
0.25 2:36 39 10:29 157 156-159 1645 176 176-178 0/2
0.31 3:28 52 +17 13:45 155 153-158 2132 175 116-184 0/3
0.38 4:01 33 8:55 162 158-167 1445 186 182-190 0/4
0.44 4:31 29 7:52 164 162-166 1290 187 182-190 0/1
0.50 9:14 4:43 +4:03 1:15:28 157 133-166 11848 162 110-182 0/0
0.56 9:48 34 9:09 146 135-154 1337 182 176-184 4/0
0.63 12:06 2:18 +2:00 36:49 152 142-157 5597 181 178-184 3/0
0.69 16:06 4:00 +3:25 1:03:56 141 130-158 9014 171 106-210 0/1
0.75 17:40 1:34 +37 24:58 151 146-157 3771 169 112-186 2/0
0.76 17:47 7 10:52 151 151-151 1640 181 178-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    172 avge / 210 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 180 0.7 5:59 10:47
    Walk 49.6 112 0 9:48 7:40:49
    Pause 10.1 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 34.54% More
    800m 9:00 18:06 23.20% More
    1km 12:19 19:49 22.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.65
    5km 32:55 10:36 47.81
    5M 54:31 10:54 47.15
    10km 1:08:38 11:03 46.85
    10M 1:53:39 11:22 46.84
    Half 2:31:19 11:33 46.24
    20M 3:56:57 11:51 46.79
    Mara 5:15:29 12:02 46.86
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