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Mon 27th Jan 2025 at 11:19am by ThorntonRunner

Walk > Dog Walking
  • Time
    24:00
  • Miles
    1.35
  • Min/mi
    17:47
  • Stride(cm)
    74
  • Cals
    132
  • Cadence
    122
  • BPM
    93
  • %MHR
    58.3
  • B/mi
    1658
  • Asc(m)
    30
  • Surface
    Trail

Notes & Comments

1) 1.35mi - 24:00(17:47/mi) 93/110bpm [1654b/mi] 132cal 61/122rpm 3.37/5.34mph
24:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:10 98 95-99 1585 122 116-128 0/1
0.13 1:55 54 14:24 96 95-98 1383 126 124-128 1/2
0.19 2:51 57 15:06 98 98-99 1479 126 118-130 2/1
0.25 4:07 1:15 20:07 88 81-98 1771 123 116-140 3/0
0.31 5:10 1:03 16:51 98 91-107 1651 125 114-140 3/1
0.38 6:13 1:03 16:46 91 89-94 1525 123 112-130 1/3
0.44 7:22 1:09 18:30 97 89-103 1795 122 116-130 0/1
0.50 8:32 1:10 18:37 94 93-94 1751 118 86-130 1/1
0.56 9:42 1:10 18:40 94 93-94 1754 119 114-122 1/0
0.63 10:49 1:08 18:00 94 93-94 1692 124 110-140 0/4
0.69 12:01 1:12 19:07 94 93-95 1797 122 116-132 4/1
0.75 13:04 1:03 16:44 101 93-110 1689 128 118-138 2/0
0.81 14:10 1:06 17:41 95 91-104 1680 123 114-128 1/1
0.88 15:14 1:04 17:01 95 91-98 1617 121 116-128 1/0
0.94 16:18 1:04 17:09 95 90-97 1629 121 116-130 1/0
1.00 17:22 1:04 17:03 92 89-95 1569 121 116-126 1/1
1.06 18:28 1:06 17:31 90 89-91 1577 121 112-130 1/6
1.13 19:32 1:04 17:01 88 83-92 1497 121 116-126 0/1
1.19 20:34 1:03 16:44 86 83-88 1439 121 116-126 2/1
1.25 21:35 1:01 16:15 88 87-89 1430 125 122-128 1/1
1.31 22:38 1:03 16:45 89 88-89 1491 123 120-130 1/0
1.35 24:01 1:23 37:17 88 87-89 3280 115 108-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Cadence Distribution

    122 avge / 140 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:22 16:51 More
    1km 10:30 16:53 More
    Mile 17:21 17:21 More
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